TILAPIA WHITE FISH RECIPES

Name: Baked Tilapia
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 4 tilapia fillets (6 ounces each); 3 tablespoons butter, melted; 3 tablespoons lemon juice; 1-1/2 teaspoons garlic powder; 1/8 teaspoon salt; 2 tablespoons capers, drained; 1/2 teaspoon dried oregano; 1/8 teaspoon paprika

More about "tilapia white fish recipes"

BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME

Baked Tilapia Recipe: How to Make It - Taste of Home image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.

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