TILAPIA DISHES RECIPES RECIPES
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
Nutrition Facts : Calories 224 calories, FatContent 10g fat (6g saturated fat), CholesterolContent 106mg cholesterol, SodiumContent 304mg sodium, CarbohydrateContent 2g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein.
AIR-FRYER TILAPIA RECIPE: HOW TO MAKE IT
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It’s quick and easy, and it doesn’t dry out the delicate fillets. —Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 193 calories, FatContent 7g fat (4g saturated fat), CholesterolContent 98mg cholesterol, SodiumContent 594mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat
More about "tilapia dishes recipes recipes"
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details
AIR-FRYER TILAPIA RECIPE: HOW TO MAKE IT
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It’s quick and easy, and it doesn’t dry out the delicate fillets. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories 193 calories per serving
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories 193 calories per serving
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
See details
PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES
Dip the fish in the eggs and then into the panko mixture. Create your own fish tacos or have the Tilapia on its own with Roasted Fingerling Fries. Either way, you can’t go wrong!
From myrecipes.com
Reviews 4
Total Time 21 minutes
Calories 305 calories per serving
From myrecipes.com
Reviews 4
Total Time 21 minutes
Calories 305 calories per serving
- Kids Can Help: Let the kids dip the fish in the eggs and then into the panko mixture. It's messy, but fun!
See details
BAKED TILAPIA RECIPE: HOW TO MAKE IT - TASTE OF HOME
I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes, I decided to try baked tilapia. I love that it's fast, too! —Hope Stewart, Raleigh, North Carolina
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 20 minutes
Category Dinner
Cuisine Mediterranean
Calories 224 calories per serving
- Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.
See details
AIR-FRYER TILAPIA RECIPE: HOW TO MAKE IT
Making air-fryer tilapia means dinner will be on the table in less than half an hour. It’s quick and easy, and it doesn’t dry out the delicate fillets. —Dana Alexander, Lebanon, Missouri
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories 193 calories per serving
From tasteofhome.com
Total Time 20 minutes
Category Dinner
Calories 193 calories per serving
- Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Place fillets in a single layer on greased tray in air-fryer basket. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
See details
100+ TILAPIA RECIPES | ALLRECIPES
24 Best Recipes to Make with a Freezer Full of Tilapia Tilapia is a versatile, mild-tasting, and neutral-flavored white fish, so marinades, sauces, and dressings really shine. Try these top-rated ways …
From allrecipes.com
From allrecipes.com
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BAKED TILAPIA RECIPES | ALLRECIPES
The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top …
From allrecipes.com
From allrecipes.com
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16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
Feb 20, 2021 · Tilapia is a tasty and nutritious fish. But while it may be healthy, it isn’t very filling. It needs the company of side dishes for a well-rounded meal. Since tilapia has such a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
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19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
From myrecipes.com
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PAN-SEARED TILAPIA WITH SWEET PEA PUREE RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
From myrecipes.com
See details
16 TASTY SIDE DISHES FOR TILAPIA - INSANELY GOOD RECIPES
Feb 20, 2021 · Tilapia is a tasty and nutritious fish. But while it may be healthy, it isn’t very filling. It needs the company of side dishes for a well-rounded meal. Since tilapia has such a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
19 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
Sep 17, 2020 · Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.Here's a collection of our favorite tilapia recipes …
From thespruceeats.com
From thespruceeats.com
See details
PAN-SEARED TILAPIA WITH SWEET PEA PUREE RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
From myrecipes.com
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THE 22 BEST SIDE DISHES FOR TILAPIA - PUREWOW
Mar 16, 2022 · It’s T-minus 30 minutes until dinner, and you still have no idea what you’re going to make with that tilapia.Never fear, PureWow is here. Presenting 22 side dishes that pair …
From purewow.com
From purewow.com
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PARMESAN-CRUSTED TILAPIA RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
From myrecipes.com
See details
PAN-SEARED TILAPIA WITH SWEET PEA PUREE RECIPE | MYRECIPES
55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. If you're looking for a simple recipe to simplify your …
From myrecipes.com
From myrecipes.com
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