THREE SISTERS STEW RECIPES
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THREE SISTERS STEW RECIPE - NYT COOKING
Matt Mead, the governor of Wyoming, recalls being taken out by his grandfather on the family ranch to shoot his first duck for Thanksgiving at age 9, when he was so small that his grandfather had to brace him from behind to help absorb the kick from the shotgun. Game is found on many Thanksgiving tables in the state, but other traditions predate the hunt. The trinity of corn, beans and squash was central to the agriculture of the Plains Indians in what would later become Wyoming, and some cooks honor that history each Thanksgiving with a dish called Three Sisters stew. The writer Pamela Sinclair’s version is a highlight of her 2008 cookbook, “A Taste of Wyoming: Favorite Recipes From the Cowboy State.” The stew works nicely as a rich side dish for turkey, and can easily be adapted to vegetarian tastes by omitting the pork and adding a pound of cubed butternut squash instead.
Provided by Sam Sifton
Total Time 1 hours 40 minutes
Yield 8 servings
Number Of Ingredients 15
Steps:
- Season pork with cumin, salt and pepper. Heat oil in a Dutch oven or large heavy-bottomed saucepan over medium-high heat until it shimmers. Add pork, in batches if necessary, and cook, turning as needed, until lightly browned on all sides, 5 to 6 minutes. Transfer pork to a bowl and set aside.
- Add onion to pan and sauté, stirring occasionally, until translucent, 5 to 7 minutes. Add garlic and sauté, stirring occasionally, until lightly colored, 2 to 3 minutes. Return pork to pan, along with stock and squash, and bring to a boil. Reduce heat to medium-low and simmer, covered, for about 30 minutes.
- Add beans, tomatoes, corn and chiles and cook, uncovered, over medium heat until stew has thickened, about 40 minutes. Add cilantro and season to taste with salt and pepper.
Nutrition Facts : @context http//schema.org, Calories 389, UnsaturatedFatContent 9 grams, CarbohydrateContent 44 grams, FatContent 14 grams, FiberContent 10 grams, ProteinContent 24 grams, SaturatedFatContent 3 grams, SodiumContent 1071 milligrams, SugarContent 6 grams, TransFatContent 0 grams
THREE SISTERS SOUP RECIPE | ALLRECIPES
The Iroquois Indians cultivated and used the Three Sisters (corn, squash and beans) in their diet. This is a recipe passed down by our relatives. You may …
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"THREE SISTERS" STEW - VEGKITCHEN
29/11/2012 · Home » Holidays and Entertaining » Vegan Thanksgiving Recipes “Three Sisters” Stew. Published: Nov 29, 2012 · Updated: …
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Simple Cooking with Heart brings you this interesting vegetable and bean soup called Three Sisters Soup. This is actually a Native American recipe and the three "sisters…
From recipes.heart.org
From recipes.heart.org
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From wanderingwagars.com
From wanderingwagars.com
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From greatist.com
From greatist.com
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From cooking.nytimes.com
From cooking.nytimes.com
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2 Sisters Recipes is a participant in several affiliate programs. Affiliate programs are designed to provide a means for sites to earn advertising …
From 2sistersrecipes.com
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From allrecipes.com
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2 Sisters Recipes is a participant in several affiliate programs. Affiliate programs are designed to provide a means for sites to earn advertising …
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VEAL PICCATA WITH LEMON AND CAPERS - 2 SISTERS RECIPES BY ...
2 Sisters Recipes is a participant in several affiliate programs. Affiliate programs are designed to provide a means for sites to earn advertising …
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From southernliving.com
From southernliving.com
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From thespruceeats.com
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From ohsheglows.com
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From yummly.com
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01/10/2018 · I think Obed, and I ate from this pot for three days. ... If you are looking for more soup or stew recipes ideas see my collection of soups and stews. Also, be sure to check out my collection of Puerto Rican recipes. more puerto rican recipes. arroz con gandules; fricase de pollo; arepas de coco; arroz con pollo Yield: 6 Sancocho (Puerto Rican Beef Stew) Print . A hearty beef stew …
From thenoshery.com
From thenoshery.com
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From honest-food.net
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From lanascooking.com
From lanascooking.com
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From jamieoliver.com
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From beaninstitute.com
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From recipes.heart.org
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We have cherished holiday and seasonal recipes to share with you for the seasons you love. Search Search Close search ... Italian Sausage and Cabbage Stew. 60 mins Ratings . Cheesy Spaghetti Squash Casserole. 105 mins Ratings. Three Sisters …
From simplyrecipes.com
From simplyrecipes.com
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From life-in-the-lofthouse.com
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BNV RECIPE LIST - BRAND NEW VEGAN - VEGAN RECIPES YOU LO…
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From brandnewvegan.com
From brandnewvegan.com
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FLAVORFUL (AND EASY) VEGETARIAN RECIPES TO MAKE ON BUSY ...
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From simplyrecipes.com
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From greenkitchenstories.com
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From yummly.com
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RECIPES - CANADA'S FOOD GUIDE
Three Sisters tacos Squash, corn, and beans grow well together in the ground, and taste just as good on the plate. These tacos include all three and are deeply …
From food-guide.canada.ca
From food-guide.canada.ca
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01/02/2021 · Ackee and saltfish isn’t just Jamaica’s national dish; it’s also a favorite breakfast or brunch for Jamaicans everywhere. Ackee is a savory fruit with thick red skin; when unripe, the skin forms a sealed pod, but when the fruit ripens, the skin opens up to reveal a beautiful petal-like shape containing three …
From seriouseats.com
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