THIN SLICED BEEF RECIPES HEALTHY RECIPES

Name: Beef massaman curry
Prep time: 15 min
Cook time: 2 h 10 min
Total time: 2 h 25 min
Yield: 4
Cuisine: Thai
Ingredients: 85g unsalted peanuts; 400ml can coconut milk; 4 tbsp massaman curry paste (we used Bart); 600g stewing beef steak, cut into large chunks; 450g waxy potatoes, cut into 2.5cm chunks; 1 onion, cut into thin wedges; 4 kaffir lime leaves (available from Thai shops or dried from supermarkets); 1 cinnamon stick; 1 tbsp tamarind paste; 1 tbsp palm or soft light brown sugar; 1 tbsp fish sauce; 1 red chilli, deseeded and finely sliced, to serve; jasmine rice, to serve

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BEEF MASSAMAN CURRY RECIPE - BBC GOOD FOOD

Beef massaman curry recipe - BBC Good Food image

Slow-cooked, meltingly tender beef and a sprinkling of crunchy peanuts to finish - it's curry heaven

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 2 hours 25 minutes

Prep Time 15 minutes

Cook Time 2 hours 10 minutes

Yield 4

Number Of Ingredients 13

Ingredients

85g unsalted peanuts
400ml can coconut milk
4 tbsp massaman curry paste (we used Bart)
600g stewing beef steak, cut into large chunks
450g waxy potatoes, cut into 2.5cm chunks
1 onion, cut into thin wedges
4 kaffir lime leaves (available from Thai shops or dried from supermarkets)
1 cinnamon stick
1 tbsp tamarind paste
1 tbsp palm or soft light brown sugar
1 tbsp fish sauce
1 red chilli, deseeded and finely sliced, to serve
jasmine rice, to serve

Steps:

Heat oven to 200C/180C fan/gas 6, then roast the peanuts on a baking tray for 5 mins until golden brown. When cool enough to handle, roughly chop. Reduce oven to 180C/160C fan/gas 4.
Heat 2 tbsp coconut milk (use the cream on top if there is any) in a large casserole dish with a lid. Add the curry paste and fry for 1 min, then stir in the beef and fry until well coated and sealed.
Stir in the rest of the coconut with half a can of water, the potatoes, onion, lime leaves, cinnamon, tamarind, sugar, fish sauce and most of the peanuts. Bring to a simmer, then cover and cook for 2 hrs in the oven until the beef is tender.
Sprinkle with sliced chilli and the remaining peanuts, then serve straight from the dish with jasmine rice.

Nutrition Facts : Calories 734 calories, FatContent 46 grams fat, SaturatedFatContent 21 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 3 grams fiber, ProteinContent 44 grams protein, SodiumContent 1.87 milligram of sodium

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