MATURE SWAP RECIPES

Steps:

• Boil the sliced potatoes for 10 minutes until just tender, drain and set aside.

  Meanwhile, heat a large frying pan (about 22cm) with a heatproof handle and dry-fry the frozen veg for 5-10 minutes, until cooked through and any liquid has evaporated. Set aside.

  In a bowl, whisk the eggs with the milk and half the grated cheese. Tip in the potatoes and veg, and stir to combine. Heat the oil in the pan and pour in the frittata mixture. Scatter the remaining cheese over the top and cook over a medium-low heat for 15 minutes. About 5 minutes before it’s done, preheat the grill to hot.

  Place under the grill for 5 minutes, until golden on top and set and cooked through. Serve with the salad.

Steps:

• 1. Preheat the oven to 180°C/350°F/gas 4. 2. Peel and finely slice the garlic and put it into a medium pan on a medium heat with the butter. 3. When the butter has melted, stir in the flour for a minute to make a paste, then gradually add the milk, whisking as you go, until lovely and smooth. 4. Add the broccoli (cut up first, if using fresh) and simmer for around 20 minutes, or until the broccoli is cooked through and starts to break down, then mash or blitz with a stick blender (adding an extra splash of milk to loosen, if using fresh broccoli). Grate in half the Cheddar and season to perfection. 5. Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. 6. Blitz the bread into breadcrumbs in a food processor, then pulse in the thyme leaves and almonds. Toss with a lug of oil and a pinch of sea salt and black pepper, then scatter evenly over the cauliflower cheese. 7. Bake for 1 hour, or until golden and cooked through, then enjoy!