THAI STIR FRY VEGETABLE RECIPES

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THAI CHICKEN AND VEGETABLE STIR-FRY RECIPE - FOOD.COM



Thai Chicken and Vegetable Stir-fry Recipe - Food.com image

This recipe has been adopted and edited by me in February 2005. You can easily make this dish a little hotter by adding more fresh ginger. I hope you will enjoy this newly edited recipe.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 16

1 piece lemongrass or 1/2 lemon, rind of
1/2 inch fresh ginger
2 cloves garlic
2 tablespoons sunflower oil
10 ounces boneless skinless chicken breasts, thinly sliced
1/2 red bell pepper, seeded and sliced
1/2 green bell pepper, seeded and sliced
4 scallions, chopped
2 medium carrots, cut into matchstick size pieces
4 ounces baby green beans
2 tablespoons oyster sauce
1 pinch sugar
salt & freshly ground black pepper, to taste
1/4 cup lightly salted peanuts, crushed
1/4 cup chopped fresh cilantro
cooked rice or Asian noodles

Steps:

  • Thinly slice the lemon grass (or lemon rind).
  • Peel and chop the ginger and garlic.
  • Heat the oil in a large wok style pan over high heat.
  • Add the lemon grass (or lemon rind), ginger and garlic and stir-fry for 30 seconds, or until brown.
  • Add the chicken and stir-fry for 2 minutes.
  • Then add the vegetables and stir-fry for 4 to 5 minutes, or until the chicken is cooked through and the vegetables are almost cooked.
  • Finally stir in the oyster sauce, a pinch of sugar and seasoning to taste and stir-fry doe another minute for flavors to blend.
  • Serve immediately, sprinkled with the crushed peanuts and freshly chopped cilantro leaves on top accompanied with cooked rice or Asian noodles.
  • Enjoy!

Nutrition Facts : Calories 264.7, FatContent 16, SaturatedFatContent 2.3, CholesterolContent 45.4, SodiumContent 470.5, CarbohydrateContent 12.2, FiberContent 3.8, SugarContent 4.3, ProteinContent 20

THAI VEGETABLE STIR-FRY | ASIAN INSPIRATIONS



Thai Vegetable Stir-fry | Asian Inspirations image

Quick and easy to cook, Thai Vegetable Stir-Fry packs with tofu, green beans, eggplants with herbs and sauces. Try this recipe now! Brought to you by Asian Inspirations.

Provided by AsianInspirations

Total Time 25S

Prep Time 10S

Yield 2

Number Of Ingredients 16

2½ tbsp vegetable oil
200g semi firm tofu (cut 2cm x 4cm slices)
150g green beans (halved)
1 medium eggplant (diced 3cm)
Pinch of salt
5cm ginger (julienned)
½ red onion (sliced lengthways)
3 cloves garlic (minced)
2 long red chillies (finely sliced)
¾ cup Thai basil leaves (loosely packed)
2 tbsp fresh lime juice
¼ cup ABC Sweet Soy Sauce Kecap Manis
1 tbsp rice vinegar
1 tbsp soy sauce
2 tsp sesame oil
Pinch of white pepper

Steps:

  • To Prep In a small bowl, combine sauce ingredients. Set aside. To Cook In a wok, heat 1 tbsp of vegetable oil over medium-high heat. Fry tofu for 2 mins each side, until crisp. Set aside. Cook green beans for 2-3 mins. Set aside. In the hot wok, add remaining oil with eggplant and salt. Reduce heat to medium and stir-fry for 6 mins. Add ginger, onion, garlic and half of red chillies. Increase heat slightly and cook for 2-3 mins. Toss through half of Thai basil leaves and sauce mixture. Add crispy tofu and green beans until warmed up. Add a squeeze of fresh lime juice. Serve with remaining basil leaves, red chillies and steamed jasmine rice.

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