THAI SEA BASS RECIPE RECIPES
SEA BASS THAI STYLE RECIPE - THAI.FOOD.COM
From The Tanner Brothers. Serve with stir-fried vegetables such as carrots, peppers,spring onions, pak choy, bean sprouts and fennel and a couple of spoonfuls of parsley mash (mashed potato with fresh parsley and salt and pepper).
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Apart from the sea bass, mix all the other ingredients together.
- Arrange the sea bass fillets on a sheet of tin foil so that the shiny side is on the outside.
- Score the fillets, and pull up the corners of the foil. Spoon over the Thai dressing and crimp the corners together to create a sealed bag.
- Dip the base of the bag in some oil and place on a chargrill or hot dry pan and cook for 10 minutes.
- Remove from the pan, tear open bag and serve.
Nutrition Facts : Calories 196.3, FatContent 3.3, SaturatedFatContent 0.8, CholesterolContent 61.7, SodiumContent 1590.1, CarbohydrateContent 10.3, FiberContent 0.8, SugarContent 6, ProteinContent 30.8
THAI-STYLE CRISPY SEA BASS | FISH RECIPES | JAMIE OLIVER ...
Total Time 19 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Trim and halve the spring onions, finely shred lengthways and place in a bowl of ice-cold water to crisp up. Pick in the coriander leaves, reserving the stalks.
- Place a large non-stick frying pan on a medium-high heat.
- With a sharp knife, score the sea bass skin at 2cm intervals, then rub all over with the curry paste, inside and out, getting into all the cracks and crannies.
- Pack the coriander stalks into the cavities, season with sea salt and black pepper, then place in the hot pan with 1 tablespoon of olive oil.
- Cook for 3 to 4 minutes per side, or until dark golden and cooked through (depending on the thickness of your fish).
- Drain and shake off the spring onions and coriander and pile on to your plates.
- Sit the sea bass on top, spooning over any spicy oil from the pan. Finely grate over the lime zest, and serve with lime halves, for squeezing over.
Nutrition Facts : Calories 410 calories, FatContent 28.1 g fat, SaturatedFatContent 4.8 g saturated fat, ProteinContent 37.4 g protein, CarbohydrateContent 2.1 g carbohydrate, SugarContent 1.2 g sugar, SodiumContent 1.5 g salt, FiberContent 0.2 g fibre
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THAI SEA BASS | FISH RECIPES | JAMIE OLIVER RECIPES
This steamed sea bass is a joy – those delicate Thai flavours, the fluffy fish… beautiful
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet
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From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 649 calories per serving
- Preheat the oven to 200ºC/400ºF/gas 6. In a food processor or liquidizer, whiz up the coriander stalks, half of the coriander leaves, the ginger, garlic, halved chillies, sesame oil, soy sauce, lime juice and zest and the coconut milk. This will give you a lovely fragrant Thai-style paste.
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Calories 594 calories per serving
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