TENDERLOIN STIR FRY RECIPES
PORK TENDERLOIN STIR-FRY RECIPE: HOW TO MAKE IT
A flavorful stir-fry doesn't have to feed an army, as this delicious serves-two version proves. From Aylmer, Ontario, Shelly McCallum writes, "This combination of tender meat and crunchy vegetables is so satisfying."
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, stir-fry pork in oil until no longer pink. Add the mushrooms, onions and peas; stir-fry for 1 minute. Add the cabbage, bean sprouts, garlic, ginger and sugar; stir-fry for 2 minutes. Stir in soy sauce. Serve with rice.
Nutrition Facts : Calories 254 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 67mg cholesterol, SodiumContent 334mg sodium, CarbohydrateContent 14g carbohydrate (0 sugars, FiberContent 4g fiber), ProteinContent 29g protein. Diabetic Exchanges 3 lean meat
PORK STIR FRY RECIPE | ALLRECIPES
Quick stir fry using fresh veggies and cheap ingredients you probably have stocked in your cabinet already.
Provided by EACline
Categories World Cuisine Asian
Total Time 40 minutes
Prep Time 25 minutes
Cook Time 15 minutes
Yield 6 servings
Number Of Ingredients 12
Steps:
- Whisk soy sauce, vinegar, and cornstarch together in a small bowl.
- Heat 1 tablespoon oil in a wok over medium-high heat. Cook and stir tenderloin strips in hot oil until just browned, 2 to 4 minutes. Transfer pork to a plate and return wok to heat.
- Heat remaining oil in the same skillet over medium-high heat. Cook and stir red chile pepper and garlic in hot oil until sizzling, 15 to 30 seconds. Add onion and green pepper to skillet; cook and stir until onion starts to soften, 2 to 3 minutes. Stir chopped bok choy stalks into onion mixture; cook and stir until stems begin to soften, about 3 minutes.
- Stir broccoli into bok choy mixture; cook and stir until slightly softened, about 2 minutes. Add pork, chopped bok choy leaves, and soy sauce mixture; cook and stir until well-combined. Season pork mixture with ginger; cook and stir until bok choy starts to wilt and broccoli is tender, 5 to 7 minutes.
Nutrition Facts : Calories 187.6 calories, CarbohydrateContent 13 g, CholesterolContent 42.1 mg, FatContent 7.8 g, FiberContent 3.3 g, ProteinContent 17.7 g, SaturatedFatContent 1.7 g, SodiumContent 540.8 mg, SugarContent 4.5 g
10 BEST CHINESE PORK TENDERLOIN STIR FRY RECIPES | YUMMLY
Dec 26, 2021 · Chinese Pork Tenderloin Stir Fry Recipes 31,973 Recipes. Last updated Dec 26, 2021. This search takes into account your taste preferences. 31,973 suggested recipes. Sweet Miso Pork Stir Fry with Pork Tenderloin Pork. red pepper flakes, low sodium soy sauce, broccoli florets, cornstarch and 14 more.
From yummly.com
From yummly.com
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STIR-FRY BEEF TENDERLOIN - AT HOME WITH VICKI BENSINGER
Feb 26, 2013 · Stir-fry the Seasonings for about 5 seconds, then add vegetables until they brighten in color. This should only take about 3 minutes. Just after adding the veggies add the 1/4 cup of rice wine, this will help the veggies to soften more quickly giving them a richer flavor and stir. Stir the Sauce, and then pour it into the wok.
From vickibensinger.com
From vickibensinger.com
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BEEF TENDERLOIN & VEGETABLE STIR FRY | DUDE THAT COOKZ
Jun 09, 2020 · Instructions Thinly slice the beef tenderloin and remove any excess fat. Place the beef and the beef marinade ingredients into a... Cook the beef in a wok or cast iron skillet (paid link) at high heat for 2 to 3 minutes then remove from heat. Add all sauce ingredients into a bowl and whisk (paid ...
From dudethatcookz.com
From dudethatcookz.com
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BEEF TENDERLOIN STIR FRY - RECIPES | COOKS.COM
From cooks.com
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RECIPE | STIR-FRY BEEF TENDERLOIN | NATALIE MACLEAN
Ingredients: 1 pound beef tenderloin. 1 tablespoon heavy soy sauce. 1/4 cup plus 1 tablespoon rice wine (Mirin) 2 teaspoons dark sesame oil. 1 pound mushrooms (I used baby bellas) 3 whole green onions. 4 asparagus spears. baby carrots, large handful.
From nataliemaclean.com
From nataliemaclean.com
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BEST PORK TENDERLOIN STIR FRY (ASIAN BOWL) - POSH JOURNAL
Jun 02, 2019 · Instructions Freeze the pork in the freezer for 30 minutes, until firm around the edges. Combine brown sugar, garlic, ginger, less-sodium soy sauce, and sesame oil into a bowl. Set aside. Trim the silverskin then cut the pork tenderloin against the grain into small thin slices. Transfer into a bowl ...
From poshjournal.com
From poshjournal.com
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LAMB TENDERLOIN ASIAN STIR-FRY RECIPE | D’ARTAGNAN
Heat a large sauté pan or wok over high heat. Add about 2 tablespoons peanut oil. Add lamb, stir-fry for about 2 minutes. Add onion, carrot, celery, and mushrooms; stir-fry about 3 minutes more. Remove mixture from the pan, set aside.
From dartagnan.com
From dartagnan.com
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10 BEST CHINESE PORK TENDERLOIN STIR FRY RECIPES | YUMMLY
Dec 26, 2021 · Chinese Pork Tenderloin Stir Fry Recipes 31,973 Recipes. Last updated Dec 26, 2021. This search takes into account your taste preferences. 31,973 suggested recipes. Sweet Miso Pork Stir Fry with Pork Tenderloin Pork. red pepper flakes, low sodium soy sauce, broccoli florets, cornstarch and 14 more.
From yummly.com
From yummly.com
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RECIPE | STIR-FRY BEEF TENDERLOIN | NATALIE MACLEAN
Stir-Fry Beef Tenderloin. Cut beef into 1/4 inch rectangular slices about 1/2 inch wide and 1 inch long. In a bowl combine the soy sauce, 1 tablespoon of rice wine, and sesame oil. Blend well and set aside to marinate for at least 15 minutes but no longer than 8 hours, refrigerated.
From nataliemaclean.com
From nataliemaclean.com
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PORK TENDERLOIN STIR FRY WITH TERIYAKI SAUCE
Cook pork tenderloin. Heat a large skillet over high heat with oil to coat. When oil smokes and ripples, add pork in 2 batches if necessary, to avoid crowding, then cook, stirring occasionally, until browned in places and crispy at edges; remove to plate and repeat if necessary. Add a bit more oil if pan looks dry and stir-fry the leeks 1 to 2 ...
From asianfoodnetwork.com
From asianfoodnetwork.com
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LAMB TENDERLOIN ASIAN STIR-FRY RECIPE | D’ARTAGNAN
Heat a large sauté pan or wok over high heat. Add about 2 tablespoons peanut oil. Add lamb, stir-fry for about 2 minutes. Add onion, carrot, celery, and mushrooms; stir-fry about 3 minutes more. Remove mixture from the pan, set aside. Return pan to heat and carefully add soy sauce mixture, stirring until mixture thickens slightly.
From dartagnan.com
From dartagnan.com
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BROWN-SUGARED PORK TENDERLOIN STIR-FRY - MAYO CLINIC
May 14, 2016 · In a wok on medium-high heat, add 2 teaspoons of peanut oil. Once oil is heated, add pork. Cook until pork has reached 155 F, about 7 minutes. While pork is cooking, heat a separate large saute pan to medium-high heat. Add the remaining 2 teaspoons of peanut oil to pan and saute the bok choy and carrots until tender, about 4 minutes.
From mayoclinic.org
From mayoclinic.org
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KIMCHI AND TENDERLOIN STIR-FRY RECIPE | GUY FIERI | FOOD ...
Combine the soy, mirin, garlic chili sauce, ginger, garlic and honey or agave in a non reactive dish or resealable bag. Add the pork and let sit at room temperature for 20 minutes or refrigerate ...
From foodnetwork.com
From foodnetwork.com
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CHINESE PORK TENDERLOIN STIR-FRY RECIPE
Preparation. In large skillet, heat vegetable oil and place sliced pork in. Cook until golden brown. Add onion, garlic, soy sauce, salt, and green pepper and red bell pepper. Sauté for 3 to 5 minutes. Add sliced carrots and broccoli florets. Sauté another 3 minutes. When vegetable are tender, remove from heat. Serve.
From chineserecipes.com
From chineserecipes.com
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KETO PORK TENDERLOIN STIR FRY WITH CASHEWS
Sep 11, 2021 · Heat the olive oil in a wok or a large frying pan with high sides over medium-high heat. Add the pork and cook, stirring occasionally, until the pork is nicely browned on all sides, around 3-4 minutes. Add bell pepper, green onion, ginger, cashews and garlic powder. Season with salt and black pepper, to taste.
From thisfarmgirlcooks.com
From thisfarmgirlcooks.com
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10 BEST PORK STIR FRY WITH VEGETABLES RECIPES | YUMMLY
Dec 23, 2021 · Spicy Garlic Pork Stir Fry Nutmeg Nanny. chopped peanuts, low sodium soy sauce, sliced mushrooms, pork and 15 more. Bamboo Pork Stir Fry Oh Snap! Let's eat! vegetable oil, cornstarch, red peppers, scallion, bamboo shoots and 4 more.
From yummly.com
From yummly.com
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VENISON STIR FRY RECIPE - QUICK & EASY - HONEYBUNCH HUNTS
Jul 16, 2019 · Instructions. Combine ingredients for marinade. Add venison slices and set aside. Prepare vegetables and aromatics for stir fry. Add ½ tbsp of olive oil and ½ tbsp of sesame oil to wok and heat over medium high heat until oil is hot. Drain marinade from venison and add ½ of meat to hot wok.
From honeybunchhunts.com
From honeybunchhunts.com
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TENDERLOIN STIR-FRY RECIPE - GRIT | RURAL AMERICAN KNOW-HOW
Tenderloin Stir-Fry is an easy, one-dish meal that’s perfect for busy days. In a large skillet, melt lard over medium-high heat. Add pork medallions and onion, and cook until pork is tender. Add mushrooms and broccoli, and stir-fry for about 5 minutes. Meanwhile, in a small bowl, combine soy sauce ...
From grit.com
From grit.com
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SWEET MISO STIR FRY RECIPE WITH PORK TENDERLOIN AND VEGGIES
Feb 23, 2021 · Sweet Miso Pork Stir Fry. Pork tenderloin is an extra-lean cut of pork. In fact, it’s as lean as a skinless chicken breast! To learn more about pork nutrition for pork tenderloin and other common cuts, check out this chart from the National Pork Board.. Street Smart Nutrition Tip: It’s a myth that lean or extra-lean cuts are flavorless or bland. . Cooking methods like marinating can infuse ...
From streetsmartnutrition.com
From streetsmartnutrition.com
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AIR FRY PORK TENDERLOIN RECIPE - SHARE-RECIPES.NET
Pork Tenderloin a basket Low Carb Norma air fry pork loin. 6 hours ago Lay seasonings in a shallow plate/bowl. Rub olive oil over entire tenderloin. Roll roast over seasonings to completely cover entire roast. Spray air fry basket with oil and place roast in air fryer basket. Cook 400 ° for 20-24 minutes until internal temperature reaches 145-160 degrees.
From share-recipes.net
From share-recipes.net
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