BBQ CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce
Provided by Alvin Zhou
Total Time 30 minutes
Yield 6 tenders
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F (190°C).
- Slice the chicken into even strips.
- Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
- Place on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
- Enjoy!
Nutrition Facts : Calories 246 calories, CarbohydrateContent 42 grams, FatContent 2 grams, FiberContent 1 gram, ProteinContent 12 grams, SugarContent 17 grams
RECIPE THIS | REHEAT CHICKEN TENDERS IN AIR FRYER
Reheat Chicken Tenders. Let me show you how to reheat chicken tenders at home in your air fryer. Your chicken tenders will never dry out with this method and you will have perfectly crispy strips of chicken to tuck into.
Provided by RecipeThis.com
Categories Main Course Side Dish
Total Time 5 minutes
Prep Time 1 minutes
Cook Time 4 minutes
Yield 2
Number Of Ingredients 4
Steps:
- Place your leftover chicken tenders into the air fryer basket.
- Season with salt and spray with extra virgin olive oil. Air fry for 4 minutes at 160c/320f.
- When it beeps check to make sure it is piping hot in the middle before serving.
Nutrition Facts : ServingSize 100 g, Calories 239 kcal
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