SARAH'S EASY SHREDDED CHICKEN TACO FILLING RECIPE | ALLRECIPES
I put this together one day, wanting tacos, but I did not want ground beef. It is fast to make, as no slow cooker is needed. Serve warmed as a substitute for ground beef in tacos, and serve in a taco shell, with lettuce, tomatoes, cheese, or other favorite toppings.
Provided by Holiday Baker
Categories World Cuisine Latin American Mexican
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 3 servings
Number Of Ingredients 6
Steps:
- Place chicken breasts into a saucepan and pour in enough water to cover. Place over medium heat, bring to a boil, and simmer until chicken meat is no longer pink, 10 to 12 minutes.
- Transfer chicken breasts to a bowl, allow to cool, and shred the chicken meat with 2 forks.
- Heat vegetable oil in a small non-stick saucepan over medium heat, and cook and stir onion until translucent, 2 to 3 minutes.
- Mix in the shredded chicken, cumin, chili powder, and tomato sauce; bring to a boil.
- Reduce heat to low and simmer until chicken is hot and the flavors have blended, about 3 minutes.
Nutrition Facts : Calories 188.3 calories, CarbohydrateContent 1.7 g, CholesterolContent 78 mg, FatContent 6.3 g, FiberContent 0.5 g, ProteinContent 29.8 g, SaturatedFatContent 1.4 g, SodiumContent 174.9 mg, SugarContent 1 g
SEASONED OVEN-ROASTED CHICKEN RECIPE - BETTYCROCKER.COM
Olive oil and dried herbs are all that's needed for this fuss-free, yet flavorful home-cooked roasted chicken breast. While it's baking, pull together a side of sautéed vegetables or potatoes to round out the meal. WIth just six ingredients, it's easy to make during your mid-week dinner slump, and versatile enough to make again and again.
Provided by Betty Crocker Kitchens
Total Time 40 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 6
Steps:
- Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Brush both sides of chicken with oil. Sprinkle both sides with remaining ingredients. Place in baking dish.
- Bake 25 to 35 minutes or until juice of chicken is clear when center of thickest part is cut (at least 165°F).
Nutrition Facts : Calories 300 , CarbohydrateContent 0 g, CholesterolContent 140 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 51 g, SaturatedFatContent 2 1/2 g, ServingSize 1 serving, SodiumContent 580 mg, SugarContent 0 g, TransFatContent 0 g
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