TACO MEAT INSTANT POT RECIPES

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INSTANT POT TACO MEAT - FROM FROZEN OR FRESH - KRISTINE'S ...



Instant Pot Taco Meat - From Frozen or Fresh - Kristine's ... image

Cook this Instant Pot Taco Meat from fresh or frozen ground beef for a quick meal. So flavorful, and perfect for a family dinner!

Provided by Kristine

Categories     Main Course

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5

Number Of Ingredients 12

1 cup water
1 pound ground beef* (frozen or thawed)
1 tablespoon chili powder (for slightly spicy, use 2 teaspoons for mild taco meat)
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon dried oregano
¼ teaspoon onion powder
¼ teaspoon salt
? teaspoon black pepper
½ cup tomato sauce
½ cup water
For serving: soft tortillas or crunchy taco shells, shredded cheese, lettuce, tomatoes, avocado, etc.

Steps:

  • Put 1 cup of water in the Instant Pot. Place the metal trivet in the pot and put the ground beef (frozen or thawed) on top of the trivet.
  • Close the Instant Pot lid and turn the steam release valve to the sealing position. Set the pressure cook time to 20 minutes at high pressure for frozen ground beef, or 15 minutes at high pressure for thawed ground beef.
  • The Instant Pot will take about 10 minutes to reach pressure and then the cook time will begin counting down. When the cook time ends, immediately quick release the pressure by carefully turning the steam release valve to the venting position. Once all of the steam has escaped and the pin drops down, open the Instant Pot lid.
  • Remove the beef to a clean plate. Remove the trivet and wash out the Instant Pot inner pot. Dry the inner pot well and return it to the Instant Pot base.
  • Put the ground beef in the bottom of the Instant Pot. Turn on the saute function and cook the beef, crumbling it with a spoon, until it is mostly browned. Add the chili powder, cumin, garlic powder, oregano, onion powder, salt, pepper, tomato sauce and ½ cup water to the pot. Cook on saute, stirring often, until the meat is fully cooked and most of the liquid is gone. Turn off the Instant Pot.
  • Serve taco meat in tortillas or taco shells, with toppings as desired.

Nutrition Facts : Calories 174 kcal, CarbohydrateContent 3 g, ProteinContent 19 g, FatContent 9 g, SaturatedFatContent 4 g, CholesterolContent 59 mg, SodiumContent 335 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

INSTANT POT® TACO SOUP RECIPE | ALLRECIPES



Instant Pot® Taco Soup Recipe | Allrecipes image

This soup is fast to make, uses minimal ingredients, and is great when served with sliced avocado. To speed prep even more, use salsa in place of the onion and RO*TEL®. If you want a thicker soup, omit the broth. Serve with tortilla chips is you like.

Provided by thedailygourmet

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Taco Soup Recipes

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 10

1 pound ground beef
1 small onion, diced
1 (15.5 ounce) can black beans, rinsed and drained
1 (15.25 ounce) can whole kernel corn, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
1 (8 ounce) can tomato sauce
1 cup beef broth
1 (1.25 ounce) package taco seasoning mix
2 avocados, sliced
¼ cup shredded Oaxaca cheese, or to taste

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function to heat up the pot. Add ground beef and onion. Stir to break up ground beef into crumbles and cook until beef is browned, about 5 minutes. Drain as much excess grease as possible. Stir in black beans, corn, diced tomatoes and chiles, tomato sauce, beef broth, and taco seasoning. Mix until well combined. Cancel Saute mode.
  • Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Serve soup with avocado slices and Oaxaca cheese.

Nutrition Facts : Calories 428.4 calories, CarbohydrateContent 40.2 g, CholesterolContent 52.2 mg, FatContent 21.3 g, FiberContent 12.1 g, ProteinContent 22.8 g, SaturatedFatContent 6.1 g, SodiumContent 1518 mg, SugarContent 5.6 g

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