SWEET POTATO SEASONING RECIPE RECIPES

Name: Jerk sweet potato & black bean curry
Prep time: 50 min
Cook time: 45 min
Total time: 1 h 35 min
Yield: 10
Cuisine: Caribbean
Ingredients: 2 onions, 1 diced, 1 roughly chopped; 2 tbsp sunflower oil; 50g ginger, roughly chopped; small bunch coriander, leaves and stalks separated; 3 tbsp jerk seasoning; 2 thyme sprigs; 400g can chopped tomato; 4 tbsp red wine vinegar; 3 tbsp demerara sugar; 2 vegetable stock cubes, crumbled; 1kg sweet potato, peeled and cut into chunks; 2 x 400g cans black beans, rinsed and drained; 450g jar roasted red pepper, cut into thick slices

JERK SWEET POTATO & BLACK BEAN CURRY RECIPE | BBC GOOD FOOD

Jerk sweet potato & black bean curry recipe | BBC Good Food image

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 1 hours 35 minutes

Prep Time 50 minutes

Cook Time 45 minutes

Yield 10

Number Of Ingredients 13

Ingredients

2 onions, 1 diced, 1 roughly chopped
2 tbsp sunflower oil
50g ginger, roughly chopped
small bunch coriander, leaves and stalks separated
3 tbsp jerk seasoning
2 thyme sprigs
400g can chopped tomato
4 tbsp red wine vinegar
3 tbsp demerara sugar
2 vegetable stock cubes, crumbled
1kg sweet potato, peeled and cut into chunks
2 x 400g cans black beans, rinsed and drained
450g jar roasted red pepper, cut into thick slices

Steps:

Gently soften the diced onion in the sunflower oil in a big pan or casserole.
Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

Nutrition Facts : Calories 209 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 7 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.7 milligram of sodium

JERK SWEET POTATO & BLACK BEAN CURRY RECIPE | BBC GOOD FOOD

Jerk sweet potato & black bean curry recipe | BBC Good Food image

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas

Provided by Sarah Cook

Categories Dinner, Main course

Total Time 1 hours 35 minutes

Prep Time 50 minutes

Cook Time 45 minutes

Yield 10

Number Of Ingredients 13

Ingredients

2 onions, 1 diced, 1 roughly chopped
2 tbsp sunflower oil
50g ginger, roughly chopped
small bunch coriander, leaves and stalks separated
3 tbsp jerk seasoning
2 thyme sprigs
400g can chopped tomato
4 tbsp red wine vinegar
3 tbsp demerara sugar
2 vegetable stock cubes, crumbled
1kg sweet potato, peeled and cut into chunks
2 x 400g cans black beans, rinsed and drained
450g jar roasted red pepper, cut into thick slices

Steps:

Gently soften the diced onion in the sunflower oil in a big pan or casserole.
Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

More about "sweet potato seasoning recipe recipes"

JERK SWEET POTATO & BLACK BEAN CURRY RECIPE | BBC GOOD FOOD

Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
From bbcgoodfood.com
Total Time 1 hours 35 minutes
Category Dinner, Main course
Cuisine Caribbean
Calories 209 calories per serving

To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.

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