SWEET POTATO MAC & CHEESE RECIPE - EATINGWELL
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe.
Provided by EatingWell Test Kitchen
Categories Healthy Macaroni & Cheese Recipes
Total Time 30 minutes
Number Of Ingredients 12
Steps:
- Position a rack in upper third of oven; preheat broiler. Coat a 2-quart broiler-safe baking dish with cooking spray.
- Cook noodles in a large pot of boiling water until just tender, 7 to 9 minutes. Drain; set aside.
- Meanwhile, prick sweet potato with a fork in several places. Microwave on High until tender all the way to the center, 7 to 10 minutes.
- Whisk milk, flour and garlic in a large saucepan. Heat over medium heat, whisking frequently, until steaming and hot, but not boiling. Remove from heat.
- As soon as the sweet potato is cool enough to handle, cut open and scoop the flesh into the steaming milk. Puree with an immersion blender until smooth. (Alternatively, transfer to a blender and puree just until smooth, then return to the pot; use caution when pureeing hot liquids.)
- Add cheese, mustard, salt and pepper and stir until the cheese melts. Add the pasta and peas to the sauce and stir to coat. Transfer to the prepared baking dish. Combine breadcrumbs and oil and sprinkle on the pasta. Broil on the upper rack until the top is lightly browned and crispy, 1 to 2 minutes.
Nutrition Facts : Calories 480.6 calories, CarbohydrateContent 68 g, CholesterolContent 38.5 mg, FatContent 14.2 g, FiberContent 9.8 g, ProteinContent 23.9 g, SaturatedFatContent 7.3 g, SodiumContent 518.8 mg, SugarContent 12.6 g
ADDICTIVE SWEET POTATO BURRITOS RECIPE | ALLRECIPES
Once you've had one, you'll want another. The recipe is a little different from most burrito recipes, but I've had many, many requests for it. Serve these with sour cream, chopped green onions, and salsa.
Provided by Karena
Categories Mexican Recipes
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 12 burritos
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
- Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
- Bake in the preheated oven until warmed through, about 12 minutes.
Nutrition Facts : Calories 504.6 calories, CarbohydrateContent 76.6 g, CholesterolContent 19.8 mg, FatContent 8.5 g, FiberContent 13.4 g, ProteinContent 20 g, SaturatedFatContent 4.2 g, SodiumContent 1028.5 mg, SugarContent 5.1 g
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