SWEET POTATO AND LENTIL SOUP RECIPES
SWEET POTATO AND LENTIL SOUP RECIPE - FOOD.COM
This soup is a little spicy, elegant enough for a dinner party, super cheap to make and very tasty... Don't be put off by the lentils - trust me you won't know they are there (and secretly they are so good for you).
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel and roughly chop the onions and sweet potatoes - can be chunky.
- Combine with the stock or water, lentils, garlic, cumin, cayenne and turmeric in a pot.
- Cover and bring to the boil. Simmer until the potatoes and lentils are cooked - about 20-30 minutes.
- Puree the soup, adding in the coriander and the juice of the lemon. Add salt and pepper to taste (lots of pepper for me).
Nutrition Facts : Calories 322.2, FatContent 3.5, SaturatedFatContent 0.8, CholesterolContent 6, SodiumContent 361.7, CarbohydrateContent 58.5, FiberContent 8.6, SugarContent 11, ProteinContent 16
SWEET POTATO SOUP RECIPES - BBC GOOD FOOD
Find comfort on cold days in a bowl of sweet potato soup. This versatile potato tastes great and packs in the nutrition too – choose from one of our best-rated recipes.
Provided by Good Food team
Number Of Ingredients 1
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Category Dinner, Main course, Supper
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Calories 397 calories per serving
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
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Total Time 50 minutes
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- Serve in bowls with coriander and the remaining onion on top, with lime wedges for squeezing over.
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This silky fall/winter puree tastes rich, though there is no cream or butter in it.
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Reviews 5
Total Time 1 hours
Calories 157 per serving
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Reviews 5
Total Time 1 hours
Calories 157 per serving
- Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.
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SWEET POTATO SOUP RECIPE - BBC FOOD
Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!
Each serving provides 234 kcal, 3g protein, 43g carbohydrates (of which 16g sugars), 4g fat (of which 0.5g saturates), 9g fibre and 0.5g salt.
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Reviews 4.6
Calories 234kcal per serving
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Reviews 4.6
Calories 234kcal per serving
- Remove the pan from the heat and blend the soup, using a stick blender, until smooth. Alternatively, tip it into a food processor and blend. Season to taste and serve.
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SWEET POTATO AND BUTTERNUT SQUASH SOUP WITH GINGER RECI…
This silky fall/winter puree tastes rich, though there is no cream or butter in it.
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- Using an immersion blender, puree the soup (or you can put it through the fine blade of a food mill or use a regular blender, working in batches and placing a kitchen towel over the top to avoid splashing). Return to the pot and stir with a whisk to even out the texture. Heat through, adjust salt and add pepper to taste.
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SWEET POTATO SOUP RECIPE - BBC FOOD
Sweet potato soup is a big bowl of comfort. It's vegan, has cheap ingredients, is quick and easy to make. It can also be frozen for future lunches and dinners. Perfection!
Each serving provides 234 kcal, 3g protein, 43g carbohydrates (of which 16g sugars), 4g fat (of which 0.5g saturates), 9g fibre and 0.5g salt.
From bbc.co.uk
Reviews 4.6
Calories 234kcal per serving
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Reviews 4.6
Calories 234kcal per serving
- Remove the pan from the heat and blend the soup, using a stick blender, until smooth. Alternatively, tip it into a food processor and blend. Season to taste and serve.
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