SWEET PEA BUSH RECIPES

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CREAMY SWEET PEAS RECIPE - FOOD.COM



Creamy Sweet Peas Recipe - Food.com image

As a child we had this at Beach Road Chicken House. My Sister figured this out. So we have had it in the family for years. It is good and also creamy.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (15 ounce) can green sweet peas, reserve 1 cup liquid
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Melt butter in saucepan over low heat.
  • Blend in flour,salt,pepper.
  • Cook over low heat,stirring until mixture is smooth and bubby.
  • Remove from heat and add saved liquid.
  • Heat to boiling stirring constantly, lower heat and add peas.
  • Stir and heat though.

Nutrition Facts : Calories 152.1, FatContent 6.2, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 201.5, CarbohydrateContent 18.5, FiberContent 5.6, SugarContent 6.1, ProteinContent 6.3

ROASTED CHICK PEA SNACK MIX | THE PERFECT CRUNCHY SNACK



Roasted Chick Pea Snack Mix | The Perfect Crunchy Snack image

This sweet and spicy roasted chick pea snack mix is packed with fiber and protein and perfect when you're looking for a healthy, crunchy snack!

Provided by Lindsay

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 4

Number Of Ingredients 8

1 can Bush’s® Garbanzo Beans
4 cups popcorn
1 cup plantain chips
1/2 cup peanuts
Optional mix ins- dried fruit, chocolate chips
2 Tbsp butter
1/2 – 1 tsp cayenne pepper
2-3 tsp brown sugar

Steps:

  • Drain Bush’s® Garbanzo Beansand pour onto a paper towel. Rub gently to dry.
  • Put chick peas in the basket of an air fryer and spray with oil. Roast plain or sprinkle with a little salt and 1/2 tsp cayenne pepper if desired.
  • Set air fryer to 400 degrees and cook 15 min, stopping to toss every 5 min. Check every min or so after 10 min until you figure out how quickly they cook in your air fryer. (See note below if you don’t have an air fryer.)
  • Put 1/4 cup popcorn kernels in a brown paper lunch sack. Fold the top down and use the popcorn button in the microwave. (See note below)
  • Combine roasted chick peas and popcorn in a large bowl with plantain chips and peanuts.
  • Melt 2 Tbsp butter and mix in brown sugar and cayenne. Stir to combine then pour over snack mixture. Stir well.
  • Pour onto a baking sheet and bake at 250 for 45 min, stirring once. Let cool completely before eating.

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