SWEET KIDNEY BEANS RECIPES

Name: Sweet-Sour Kidney Beans
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1 can (8 ounces) unsweetened pineapple chunks; 1/4 cup packed brown sugar; 1 tablespoon cornstarch; 1/4 teaspoon ground ginger; 1/4 cup white vinegar; 2 tablespoons reduced-sodium soy sauce; 1 medium onion, cut into wedges; 1 large green pepper, cut into 1-inch pieces; 1/2 medium sweet red pepper, cut into 1-inch pieces; 1/2 cup sliced carrot; 1 garlic clove, minced; 2 cans (16 ounces each) kidney beans, rinsed and drained; 1 medium tomato, cut into 1-inch cubes; Hot cooked rice, optional

SWEET-SOUR KIDNEY BEANS RECIPE: HOW TO MAKE IT

Sweet-Sour Kidney Beans Recipe: How to Make It image

"You can substitute a variety of beans—such as soybeans, pinto or navy beans—in this versatile dish," suggests Elizabeth Bowen of Harbor Beach, Michigan. "It's a healthy and tasty alternative to sweet-and-sour pork or chicken," she adds. "I like to serve it over brown rice."

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1 can (8 ounces) unsweetened pineapple chunks
1/4 cup packed brown sugar
1 tablespoon cornstarch
1/4 teaspoon ground ginger
1/4 cup white vinegar
2 tablespoons reduced-sodium soy sauce
1 medium onion, cut into wedges
1 large green pepper, cut into 1-inch pieces
1/2 medium sweet red pepper, cut into 1-inch pieces
1/2 cup sliced carrot
1 garlic clove, minced
2 cans (16 ounces each) kidney beans, rinsed and drained
1 medium tomato, cut into 1-inch cubes
Hot cooked rice, optional

Steps:

Drain pineapple, reserving juice. Set pineapple aside. In a bowl, combine the brown sugar, cornstarch and ginger. Add enough water to reserved juice to measure 1/2 cup; stir into cornstarch mixture until smooth. Add vinegar and soy sauce; set aside. , In a large nonstick skillet or wok coated with cooking spray, stir-fry the onion, peppers and carrot until crisp-tender. Add garlic; stir-fry 1 minute longer. Add the beans, tomato and reserved pineapple. Cook and stir for 2-3 minutes or until heated through. stir soy sauce mixture and add to bean mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice if desired.

Nutrition Facts : Calories 336 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 688mg sodium, CarbohydrateContent 70g carbohydrate (0 sugars, FiberContent 14g fiber), ProteinContent 16g protein.

KIDNEY BEAN AND SWEET POTATO STEW RECIPE - FOOD.COM

Kidney Bean and Sweet Potato Stew Recipe - Food.com image

Make and share this Kidney Bean and Sweet Potato Stew recipe from Food.com.

Total Time 1 hours 2 minutes

Prep Time 30 minutes

Cook Time 32 minutes

Yield 5 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon extra virgin olive oil
1 leek, thinly sliced
4 cloves garlic, minced
2 tablespoons all-purpose flour
1/2 cup dry white wine
1 1/2 lbs sweet potatoes, peeled and cut into 1 1/2 inch chunks
1 (28 ounce) can tomatoes
2 cups chicken broth or 2 cups vegetable broth
1 teaspoon dried thyme
2 bay leaves
1/4-1/2 teaspoon fresh ground black pepper
1 1/2 cups cooked kidney beans

Steps:

In a large pot, heat the oil over medium heat.
Add the leeks to the pot, cover and cook 5 minutes or until softened, stir occasionally.
Add the garlic and cook 1 minute; stir occasionally.
Add the flour; cook for 1 minute, stirring constantly.
Add the wine; bring to a boil and scrap up the brown bits clinging to the bottom of the pan.
Add the potatoes, tomatoes, broth, thyme, bay leaves, and pepper.
Bring to a boil; lower heat, cover and simmer for 20 minutes or so until the potatoes are tender.
Throw out the bay leaves.
Add the beans, cover and simmer for 10 more minutes.

Nutrition Facts : Calories 294.1, FatContent 4.2, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 621, CarbohydrateContent 51.6, FiberContent 9.9, SugarContent 12.6, ProteinContent 10.3

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