SWEET AND SOUR CHICKEN RECIPES WITH PINEAPPLE RECIPES

Name: Easy sweet & sour chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Chinese
Ingredients: 9 tbsp tomato ketchup; 3 tbsp malt vinegar; 4 tbsp dark muscovado sugar; 2 garlic cloves, crushed; 4 skinless and boneless chicken breast, cut into chunks; 1 small onion, roughly chopped; 2 red peppers, seeded and cut into chunks; 227g can pineapple pieces in juice, drained; 100g sugar snap peas, roughly sliced; handful salted, roasted cashew nuts, optional

EASY SWEET AND SOUR CHICKEN RECIPE - BBC GOOD FOOD

Easy sweet and sour chicken recipe - BBC Good Food image

Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 10

Ingredients

9 tbsp tomato ketchup
3 tbsp malt vinegar
4 tbsp dark muscovado sugar
2 garlic cloves, crushed
4 skinless and boneless chicken breast, cut into chunks
1 small onion, roughly chopped
2 red peppers, seeded and cut into chunks
227g can pineapple pieces in juice, drained
100g sugar snap peas, roughly sliced
handful salted, roasted cashew nuts, optional

Steps:

In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.

Nutrition Facts : Calories 305 calories, FatContent 2 grams fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 2 grams fiber, ProteinContent 36 grams protein, SodiumContent 1.63 milligram of sodium

SLOW-COOKER SWEET-AND-SOUR CHICKEN RECIPE: HOW TO MAKE IT

Slow-Cooker Sweet-and-Sour Chicken Recipe: How to Make It image

I use my slow-cooker to fix this stir-fry like supper. Adding the onions, pineapple and snow peas later in the process keeps them from becoming over-cooked. —Dorothy Hess, Hartwell, Georgia

Provided by Taste of Home

Categories Dinner

Total Time 03 hours 35 minutes

Prep Time 15 minutes

Cook Time 03 hours 20 minutes

Yield 5 servings.

Number Of Ingredients 14

Ingredients

1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch strips
1 tablespoon canola oil
Salt and pepper to taste
1 can (8 ounces) pineapple chunks
1 can (8 ounces) sliced water chestnuts, drained
2 medium carrots, sliced
2 tablespoons soy sauce
4 teaspoons cornstarch
1 cup sweet-and-sour sauce
1/4 cup water
1-1/2 teaspoons ground ginger
3 green onions, cut into 1-inch pieces
1-1/2 cups fresh or frozen snow peas
Hot cooked rice

Steps:

In a large skillet, saute chicken in oil for 4-5 minutes; drain. Sprinkle with salt and pepper. Drain pineapple, reserving juice; set pineapple aside. In a 5-qt. slow cooker, combine the chicken, water chestnuts, carrots, soy sauce and pineapple juice. Cover and cook on low for 3 hours or until chicken juices run clear., In a small bowl, combine the cornstarch, sweet-and-sour sauce, water and ginger until smooth. Stir into the slow cooker. Add onions and reserved pineapple; cover and cook on high for 15 minutes or until thickened. Add peas; cook 5 minutes longer. Serve with rice.

Nutrition Facts : Calories 293 calories, FatContent 6g fat (1g saturated fat), CholesterolContent 63mg cholesterol, SodiumContent 753mg sodium, CarbohydrateContent 36g carbohydrate (23g sugars, FiberContent 3g fiber), ProteinContent 25g protein.

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