KETO AND LOW-CARB VEGETABLE RECIPES - DIET DOCTOR
Want to know what vegetables are the best ones for a healthy keto diet? Check out this top 10 list with our favorite keto vegetables that are not only low in carbs, they are also versatile and packed with vitamins, minerals, and fibers.
Provided by Hillary Kaylor
VEGETABLE SOUP | SAINSBURY'S RECIPES
Super-fast and healthy soup
Provided by Sainsbury's
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 9
Steps:
Preheat the grill to medium-high. Heat 1 teaspoon of the olive oil in a large pan over a medium heat. Add the onion and cook gently until translucent (not golden).
Pour in the stock and bring to a simmer. Add the peas, beans, courgette and tomatoes, and simmer for about 5 minutes until just tender. Meanwhile, brush the ciabattas with the remaining oil and toast under the grill.
Divide the soup between 6 bowls. Stir half a tablespoon of pesto into each and serve with a ciabatta crouton on the side.
Nutrition Facts : Calories 214 calories, FatContent 9.2 grams, SaturatedFatContent 1.5 grams, SugarContent 4.9 grams, SodiumContent 1000.0 milligrams salt, CarbohydrateContent 6.9 grams, FiberContent 0.9 grams, ProteinContent 2.1 grams
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Total Time 20 minutes
Category Desserts
Calories 440 calories per serving
- In a large saucepan, combine cream and 1 cup sugar; cook and stir over low heat until a thermometer reads 160° (do not allow to boil). Stir in gelatin until completely dissolved., Remove from heat; stir in extracts. Cool 10 minutes. Whisk in sour cream. Pour into 8 dessert dishes. Refrigerate at least 1 hour., Just before serving, lightly crush raspberries; gently stir in remaining sugar. Spoon over tops.
ROAST CHICKEN AND VEGETABLE SOUP RECIPE | SAINSBURY'S RECI…
From recipes.sainsburys.co.uk
Total Time 25 minutes
Cuisine European
Calories 302 calories per serving
Heat the oil in a large pan over a medium heat, add the onion and cook for 5 minutes until softened. Add the leftover carrots, parsnips and potatoes and cook for a further 5 minutes, adding the garlic and most of the thyme for the final minute.
Add the chicken stock and the chicken and cook, covered, for 5-10 minutes, until the chicken is piping hot. Stir in the lemon juice. Using a slotted spoon, remove about half the vegetables and chicken to a bowl and set aside.
Using a stick blender, whizz the soup in the pan until smooth (or blend in a food processor), then return the reserved chicken and vegetables to the pan and heat through. Serve in bowls with a dollop of crème fraîche and the remaining thyme scattered on top, with pieces of baguette on the side.
KETO AND LOW-CARB VEGETABLE RECIPES - DIET DOCTOR
From dietdoctor.com
VEGETABLE SOUP | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 20 minutes
Calories 214 calories per serving
Preheat the grill to medium-high. Heat 1 teaspoon of the olive oil in a large pan over a medium heat. Add the onion and cook gently until translucent (not golden).
Pour in the stock and bring to a simmer. Add the peas, beans, courgette and tomatoes, and simmer for about 5 minutes until just tender. Meanwhile, brush the ciabattas with the remaining oil and toast under the grill.
Divide the soup between 6 bowls. Stir half a tablespoon of pesto into each and serve with a ciabatta crouton on the side.
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