COD BAKED IN MAYONNAISE RECIPE - FOOD.COM
This comes from The Encyclopedia of European Cooking. It is one of the easiest dishes you could cook. The book recommends you serve it with mashed potatoes. I made this in little individual ovenproof bowls and served it as a starter.
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and dry cod fillets.
- Place in a buttered casserole and season with the salt and pepper.
- Sprinkle parsley and onion over it.
- Cover with mayonnaise.
- Bake in a pre-heated hot oven for 20 minutes.
- Sprinkle with breadcrumbs over it and bake another 5 minutes.
- Serve.
Nutrition Facts : Calories 337.4, FatContent 14, SaturatedFatContent 2.2, CholesterolContent 82.9, SodiumContent 433.1, CarbohydrateContent 19.3, FiberContent 0.9, SugarContent 4.2, ProteinContent 32.4
15-MINUTE BROILED COD WITH TOMATOES & HERBED MAYONNAISE ...
Cod broils quickly in this healthy dinner recipe that's done in only 15 minutes. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish.
Provided by Carolyn Casner
Categories Low-Calorie Quick & Easy Fish & Seafood Recipes
Total Time 15 minutes
Number Of Ingredients 8
Steps:
- Position rack about 4 inches from heat source and preheat broiler to high. Line a rimmed baking sheet with foil.
- Stir mayonnaise, herbs, garlic powder, onion powder, ¼ teaspoon salt and ¼ teaspoon pepper together in a small bowl. Sprinkle the remaining ¼ teaspoon each salt and pepper on both sides of cod. Place the fish on the prepared baking sheet and spread the mayonnaise mixture over each piece. Top with tomato slices. Broil until the fish flakes easily, about 8 minutes.
Nutrition Facts : Calories 226 calories, CarbohydrateContent 4 g, CholesterolContent 67 mg, FatContent 11 g, FiberContent 1 g, ProteinContent 26 g, SaturatedFatContent 2 g, SodiumContent 459 mg, SugarContent 2 g
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COD BAKED IN MAYONNAISE RECIPE - FOOD.COM
This comes from The Encyclopedia of European Cooking. It is one of the easiest dishes you could cook. The book recommends you serve it with mashed potatoes. I made this in little individual ovenproof bowls and served it as a starter.
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Total Time 30 minutes
Calories 337.4 per serving
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Total Time 30 minutes
Calories 337.4 per serving
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