SWAI NUGGET RECIPE RECIPES

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GRILLED SWAI RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Grilled Swai Recipe - Food.com - Food.com - Recipes, Food ... image

This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!

Total Time 2 hours 27 minutes

Prep Time 2 hours

Cook Time 27 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 (8 ounce) catfish fillets, Swai
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
3 garlic cloves (minced)
1/2 teaspoon paprika
1/8 teaspoon ground black pepper
2 tablespoons butter (melted)

Steps:

  • Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
  • Preheat grill to 350-400 degrees.
  • Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!

Nutrition Facts : Calories 201.7, FatContent 12.6, SaturatedFatContent 5.1, CholesterolContent 77.6, SodiumContent 287.4, CarbohydrateContent 4, FiberContent 0.2, SugarContent 1.5, ProteinContent 17.5

GRILLED SWAI RECIPE - FOOD.COM - FOOD.COM - RECIPES, FOOD ...



Grilled Swai Recipe - Food.com - Food.com - Recipes, Food ... image

This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!

Total Time 2 hours 27 minutes

Prep Time 2 hours

Cook Time 27 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 (8 ounce) catfish fillets, Swai
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
3 garlic cloves (minced)
1/2 teaspoon paprika
1/8 teaspoon ground black pepper
2 tablespoons butter (melted)

Steps:

  • Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
  • Preheat grill to 350-400 degrees.
  • Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!

Nutrition Facts : Calories 201.7, FatContent 12.6, SaturatedFatContent 5.1, CholesterolContent 77.6, SodiumContent 287.4, CarbohydrateContent 4, FiberContent 0.2, SugarContent 1.5, ProteinContent 17.5

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