EASY BAKED FISH FILLETS RECIPE | MYRECIPES
Looking for a simple fish dinner? Skip the frozen fillets and try this easy recipe for baked, fresh fish fillets. With little prep involved, this is a great last-minute, easy dinner for the family. You can use any firm white fish: cod, haddock, or grouper work well. The breading is not too overwhelming, but adds a delicious crunch. Serve it with leafy greens or thinly sliced oven baked potatoes.
Provided by Jane Doerfer
Yield 4 servings (serving size: 5 ounces fish)
Number Of Ingredients 9
Steps:
- Preheat oven to 425°.
- Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
- Notes: Haddock or cod would make good substitutes for the grouper. Adjust the baking time depending on the thickness of the fish.
Nutrition Facts : Calories 223 calories, CarbohydrateContent 5.3 g, CholesterolContent 84 mg, FatContent 7.5 g, FiberContent 0.2 g, ProteinContent 33.6 g, SaturatedFatContent 2.7 g, SodiumContent 223 mg
BAKED FISH AND POTATOES WITH ROSEMARY AND GARLIC RECIPE ...
Pesce Arrosto al Forno con Patate all'Aglio e Rosmarino, Baked Fish and Potatoes with Rosemary and Garlic
Provided by Marcella Hazan
Yield For 4 persons
Number Of Ingredients 9
Steps:
- 1. Turn on the oven to 400°F.
- 2. Place the potato wedges in the baking dish, pour 2 tablespoons of the olive oil over them, add 2 sprigs of rosemary, all the garlic cloves, and salt, and pepper. Toss thoroughly. Put the dish in the preheated oven.
- 3. After 15 minutes, remove the dish to turn the potatoes over, then put it back in the oven. Cook until the potatoes feel tender when tested with a fork, another 10 minutes or so.
- 4. Remove the dish from the oven. Push the potatoes to the sides, making room in the center for the fish fillet to lie flat.
- 5. Wash the fish fillet, pat it dry with paper towels, and lay it flat in the dish, skin side down. Strip the leaves from the remaining rosemary sprigs, scatter them over the fish, add salt and pepper, and sprinkle the bread crumbs and the remaining 2 tablespoons olive oil over the fillet. Return the dish to the oven and bake for 14 minutes. Let the dish settle out of the oven for 3 to 4 minutes before bringing it to the table.
SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
So, I followed this recipe to a T, but just couldn't like it. To be fair, I am not sure if it was the recipe, or the actual fish itself that I did not like. I had never had swai fish before but bought some because it was inexpensive. We regularly eat some type of mild, white fish, including cod, Ono and tilapia, so it's not that we don't like fish.
From allrecipes.com
From allrecipes.com
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LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Rinse the swai fish fillets with cold water. Pat dry with paper towels. Seasoned both sides of the fish with salt and ground black pepper. Heat up a skillet on medium-high heat. Add the vegetable oil. Pan fry the Swai fish fillet…
From rasamalaysia.com
From rasamalaysia.com
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WHAT IS SWAI FISH? ALL YOU NEED TO KNOW ... - RECIPES.NET
Jun 24, 2021 · Salmon is a delicious fish, as evidenced from this scrumptious pan seared salmon recipe. And by now we already know salmon and swai fish closely resemble each other when it …
From recipes.net
From recipes.net
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14 TOP-RATED SWAI RECIPES | ALLRECIPES
Sep 26, 2020 · Swai's mild flavor makes it a great choice for those who aren't fish fans or cooks looking to help picky eaters transition from chicken to fish. To get introduced to this delicious seafood, try one of our top-rated swai recipes.
From allrecipes.com
From allrecipes.com
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OVEN BAKED SWAI FISH RECIPE (FROM FROZEN SWAI) - MY ...
And this is how this recipe was born! My oven-baked swai fish is a quick, easy, and delicious way to take care of your dinner dilemma! What this recipe works. You don't have to thaw the fish. This recipe starts with using frozen fish! There is no need to thaw the fish …
From myeclecticbites.com
From myeclecticbites.com
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WHAT IS SWAI FISH, AND HOW IS IT USED? - THE SPRUCE EATS
Jan 31, 2021 · Swai Fish Recipes The fish swai most resembles the basic Southern catfish. Use it in any recipe that calls for that ingredient, or in any dish that calls for a flaky, slightly fatty fillet. Swai fish …
From thespruceeats.com
From thespruceeats.com
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WHAT IS SWAI FISH? AND WHY YOU SHOULD NOT EAT IT - DR. AXE
Sep 29, 2019 · Swai is an inexpensive fish, which is why some people choose to consume it, but did you know that it’s often mislabeled and sold as more expensive fish like catfish, sole, grouper and flounder? A report by Oceana indicates that swai (referred to as Asian catfish) was one of the three types of fish most commonly substituted for higher-value fish.
From draxe.com
From draxe.com
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FISH RECIPES - GARLIC BUTTER FISH - RASA MALAYSIA
I love fish and enjoy all kinds of fish recipes such as baked cod, swai fish and tilapia recipes. Halibut is one of my favorite firm white fish. It has a mild and delicate taste, with a perfect texture for homemade fish recipes.
From rasamalaysia.com
From rasamalaysia.com
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THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
Aug 13, 2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes. Recently, I mosted likely to a seafood …
From eatandcooking.com
From eatandcooking.com
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THE BEST COBIA FISH RECIPES - BEST RECIPES IDEAS AND ...
Aug 13, 2020 · The Best Cobia Fish Recipes.I like fish as well as appreciate all type of fish recipes such as baked cod, swai fish as well as tilapia recipes. Recently, I mosted likely to a seafood …
From eatandcooking.com
From eatandcooking.com
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FISH SUBSTITUTE: HOW TO CHOOSE ALTERNATIVES FOR SALMON ...
Feb 03, 2020 · There are two types of fish fillets: The first—a whole fillet, cut from a small fish, such as tilapia or flounder—is relatively flat. The second is a cross section , cut from the whole fillet …
From epicurious.com
From epicurious.com
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SALMON AS FOOD - WIKIPEDIA
Salmon is a common food fish classified as an oily fish with a rich content of protein and omega-3 fatty acids. In Norway – a major producer of farmed and wild salmon – farmed and wild salmon …
From en.m.wikipedia.org
From en.m.wikipedia.org
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POOR MAN'S LOBSTER - BITZ & GIGGLES
Apr 10, 2019 · Place the fish in a large saucepan. Mix together the water, sugar, and salt. Pour the water-mixture over the fish. The water-mixture should fully cover the fish, if it doesn’t add more water. Bring the water to a boil over a medium-high heat. Boil for 3 to 5 minutes depending on the thickness of the cod fillet.
From bitzngiggles.com
From bitzngiggles.com
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LIST OF FISH DISHES - WIKIPEDIA
This is a list of notable fish dishes. In culinary and fishery contexts, fish includes shellfish , such as molluscs , crustaceans and echinoderms . Fish has been an important source of protein …
From en.m.wikipedia.org
From en.m.wikipedia.org
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LEMONY BAKED BASA - QUICK AND EASY! - THE DINNER-MOM
Mar 18, 2013 · This recipe works well with many types of fish including mahi mahi, swai and tilapia. It even works on Baked Lemon Pepper Chicken. But, it is spectacular on basa. I pick this fish up at my local supermarket--nothing exotic going on here. It has a moist, light-firm texture and a very mild fish …
From dinner-mom.com
From dinner-mom.com
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3 WAYS TO COOK BASA FILLETS - WIKIHOW
Mar 27, 2020 · Transfer the fried fish to a paper-towel lined plate and then serve them while they're still hot. Garnish the fish with wedges of lemon and a sprinkle of salt. Crispy basa fillets are great with potato salad or a garden salad. Since the fish …
From wikihow.com
From wikihow.com
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BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
Apr 30, 2016 · This is the first recipe that I have done it exactly as instructed. It was fantastic! I had two flounder fillets and one tilapia fillet and using this recipe they were the best fish I’ve ever cooked! I usually avoid cooking fish because it never comes out as good as I want. This recipe is the bomb!! This is now my go to fish recipe!
From damndelicious.net
From damndelicious.net
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FISH NAMES IN TAMIL - SPICEINDIAONLINE
Jul 04, 2015 · Lake Whitefish is a freshwater fish, a member of the Trout / Salmon family. These are mostly found in Great lakes region, mainly in Lake Superior, covering Cananda and Michigan. Lake White Fish …
From spiceindiaonline.com
From spiceindiaonline.com
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MYSTERY LOVERS' KITCHEN: ROASTED CABBAGE #RECIPE BY MIA P ...
Jan 19, 2022 · Congratulations to Diane Slonski, winner of MURDER IN THE MOUNTAINS: A Destination Murders Short Story Collection featuring stories by our guest Cathy Wiley and Kitchen …
From mysteryloverskitchen.com
From mysteryloverskitchen.com
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MYSTERY LOVERS' KITCHEN: ROASTED CABBAGE #RECIPE BY MIA P ...
Jan 19, 2022 · Congratulations to Diane Slonski, winner of MURDER IN THE MOUNTAINS: A Destination Murders Short Story Collection featuring stories by our guest Cathy Wiley and Kitchen …
From mysteryloverskitchen.com
From mysteryloverskitchen.com
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