SUGAR FREE HEAVY CREAM RECIPES

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SUGAR FREE WHIP CREAM - HOW TO MAKE KETO WHIPPED CREAM



Sugar Free Whip Cream - How to Make Keto Whipped Cream image

Sugar-free whip cream is a great low carb treat to enjoy on its own or to make pretty much any dessert or hot drink 100x better. Once you've mastered this crazy-delicious 2-ingredient sugar-free whipped cream recipe, you will be making it on a weekly basis. 

Provided by KetoMillenial.com

Total Time 3 minutes

Prep Time 3 minutes

Yield 4

Number Of Ingredients 3

1/2 cup Heavy Whipping Cream
1 tsp sweetener (I use Swerve)
(Optional: 1/4 tsp vanilla extract)

Steps:

  • Take a clean bowl and pour 1/2 cup cold (not frozen thought) heavy whipping cream and 1 tsp swerve sweetener into it. (If you wish to add the vanilla essence, add that in now too)
  • Begin whipping the cream with your hand mixer, starting on slow and bringing the speed to medium once the cream thickens slightly.
  • Whip the cream until soft peaks begin to form. This should take around 4-6 minutes. 
  • You can either serve this as is or transfer into a sealed container and store in your fridge for up to 3 days.

Nutrition Facts : Calories 52 calories, CarbohydrateContent 0.4 grams carbohydrates, FatContent 5.5 grams fat, ServingSize 2 tbsp

KETO SUGAR FREE VANILLA ICE CREAM



Keto Sugar Free Vanilla Ice Cream image

Provided by Brenda Bennett/Sugar-Free Mom

Yield 6

Number Of Ingredients 6

4 large egg yolks
2 cups heavy cream
1/2 cup Swerve confectioners
1/2 cup Allulose liquid
pinch salt
2 teaspoons vanilla extract

Steps:

  • Use a double boiler or place a bowl over a pot of simmering water.
  • Whisk the yolks and confectioner’s sweetener together in the bowl and continue to stir until it thickens, about 5-8 minutes.
  • Stir constantly then test thickness by scraping a wooden spoon along the bottom of the bowl. If you can clearly see the bottom when you scrape, it should be done. Remove from heat and set aside.
  • Pour the heavy cream, Allulose, salt and vanilla extract in a stand mixer with the whisk attachment. Blend until stiff peaks form. Taste and adjust sweetener if needed.
  • Stir a spoonful into the egg mixture to temper the eggs. Continue to spoon about 3 more times. Place the mixer on low speed and pour in the egg mixture to combine them together.
  • Pour this into your loaf pan and freeze for 4-5 hours.

Nutrition Facts : ServingSize 1 serving @ 1/2 cup, Calories 307 kcal, CarbohydrateContent 2 g, ProteinContent 2 g, FatContent 30 g, SaturatedFatContent 20 g, CholesterolContent 123 mg, SodiumContent 6 mg, SugarContent 1 g, UnsaturatedFatContent 2 g

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