SUGAR FREE COCONUT CREAM PIE RECIPE RECIPES

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SUGAR-FREE COCONUT CREAM PIE (DIABETIC) RECIPE - FOOD.COM



Sugar-Free Coconut Cream Pie (Diabetic) Recipe - Food.com image

Make and share this Sugar-Free Coconut Cream Pie (Diabetic) recipe from Food.com.

Total Time 15 minutes

Prep Time 15 minutes

Yield 1 pie, 8 serving(s)

Number Of Ingredients 8

3/4 teaspoon liquid stevia or 1/2 teaspoon pure stevia
1/4 cup cornstarch
1/4 teaspoon salt
3 1/4 cups milk
1 cup unsweetened coconut
1 (9 inch) baked pie shells
whipped cream
toasted coconut

Steps:

  • Mix together stevia, cornstarch and salt in saucepan.
  • Stir in milk gradually. Add coconut.
  • Cook over medium heat, stirring constantly, until mixture boils; boil 1 minute.
  • Remove from heat. Blend in 1-1/2 teaspoons vanilla.
  • Cool 10 minutes; pour into pie shell. Refrigerate.
  • When cool, top with whipped cream and toasted coconut.

Nutrition Facts : Calories 379.5, FatContent 29.4, SaturatedFatContent 20.3, CholesterolContent 13.9, SodiumContent 249, CarbohydrateContent 25.2, FiberContent 5.5, SugarContent 2.1, ProteinContent 6.6

SUGAR FREE COCONUT CREAM PIE RECIPE - FOOD.COM



Sugar Free Coconut Cream Pie Recipe - Food.com image

This is the best recipe for Coconut Cream and Chocolate Silk pies that I have ever eaten. You don't miss the sugar.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 frozen unbaked pie shell
1 (6 ounce) box sugar-free instant vanilla pudding mix
1 cup milk
1 teaspoon coconut extract
1/2 cup coconut flakes
2 (8 ounce) containers Cool Whip Topping

Steps:

  • Bake pie crust according to directions on back of package. While baking heat skillet and toast 1 Tbsp coconut flakes until golden brown.
  • Mix milk, coconut extract and pudding mix together. When well blended add coconut flakes then half of Cool Whip. Once blended well pour into baked pie crust and smooth. Let set for 10 minutes in refrigerator. When ready to serve top with remaining Cool Whip and toasted flakes.
  • ** You can use the same concept with chocolate pudding mix and make a Chocolate Silk pie that is wonderful.

Nutrition Facts : Calories 422.8, FatContent 31.4, SaturatedFatContent 17.1, CholesterolContent 82.6, SodiumContent 1034, CarbohydrateContent 31.8, FiberContent 1.3, SugarContent 2.3, ProteinContent 3.9

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