STUFFED PEPPERS WITH COUSCOUS RECIPES

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STUFFED PEPPERS WITH COUS-COUS | BBC GOOD FOOD



stuffed peppers with Cous-Cous | BBC Good Food image

good for dinner partys

Provided by dlewiscook

Total Time 1 hours

Yield Serves 1

Steps:

  • Chop the top of the pepper
  • Scoop the the inside out (seeds as well) and clean the copping bord
  • Open the Cous-Cous and put it in a jug with boiling water
  • When ALL of the water is gone stuff the pepper with Cous-Cous
  • With the remainder make a bed for the pepper
  • Then put it in the oven on 200 Degrees for 15 minutes

STUFFED PEPPERS RECIPE | MARTHA STEWART



Stuffed Peppers Recipe | Martha Stewart image

This staple recipe for stuffed peppers is packed with lean turkey sausage, couscous, and Monterey Jack cheese for a hearty and healthy meal that everyone will love.

Provided by Martha Stewart

Categories     Chicken Recipes

Total Time 1 hours 20 minutes

Prep Time 30 minutes

Number Of Ingredients 9

1 tablespoon olive oil
1 medium onion, chopped
2 cloves garlic, minced
Coarse salt and freshly ground pepper
12 ounces fresh chicken or turkey sausage, removed from casing
1 can (14 1/2 ounces) diced tomatoes
3/4 cup couscous
4 red bell peppers (about 2 pounds), halved lengthwise, seeds and ribs removed
1/2 cup shredded Monterey Jack cheese (about 2 ounces)

Steps:

  • Preheat oven to 400 degrees. In a large skillet, heat oil over medium-high heat. Add onion, garlic, 1/2 teaspoon salt, and 1/8 teaspoon pepper. Cook until onion is translucent, about 3 minutes.
  • Add sausage, and cook, breaking up with the back of a spoon, until lightly browned, about 4 minutes. Add tomatoes and 1 cup water; cook until slightly thickened, about 5 minutes. Remove from heat and stir in couscous.
  • Fill pepper halves with couscous mixture. Arrange peppers in a baking dish just large enough to hold them. Add 1/2 cup water. Cover with aluminum foil, and bake until peppers are tender, 35 to 40 minutes. Remove foil, and sprinkle with cheese. Return to oven and bake, uncovered, until cheese has melted and peppers are very tender, 10 to 15 minutes more.

Nutrition Facts : Calories 442 g, FatContent 16 g, ProteinContent 25 g

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