STUFF TO COOK WITH HAMBURGER MEAT RECIPES

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HAMBURGER STIR-FRY RECIPE: HOW TO MAKE IT



Hamburger Stir-Fry Recipe: How to Make It image

Here's a quick, easy hamburger stir-fry that uses ground meat instead of the traditional beef strips. It has a nice sauce and is different enough to feel like a treat for the taste buds! —Kathi and John Horst, Westfield, New York

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon sugar
1 tablespoon cornstarch
1 tablespoon ground mustard
1/3 cup cold water
1/3 cup reduced-sodium teriyaki sauce
1 pound lean ground beef (90% lean)
1 package (16 ounces) frozen asparagus stir-fry vegetable blend
1 medium onion, halved and thinly sliced
2 teaspoons canola oil
2 cups hot cooked rice
2 teaspoons sesame seeds
Julienned green onions, optional

Steps:

  • In a small bowl, combine sugar, cornstarch and mustard. Stir in water and teriyaki sauce until smooth; set aside., In a large nonstick skillet or wok over medium heat, cook beef until no longer pink, 5-7 minutes, breaking into crumbles; drain and set aside. In the same pan, heat oil over medium heat; add vegetable blend and onion. Cook and stir until crisp-tender, 6-8 minutes. , Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir until thickened, 1-2 minutes. Add beef; heat through. Serve with rice. Sprinkle with sesame seeds and if desired, top with green onions.

Nutrition Facts : Calories 399 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 516mg sodium, CarbohydrateContent 42g carbohydrate (9g sugars, FiberContent 3g fiber), ProteinContent 28g protein. Diabetic Exchanges 3 lean meat

HAMBURGER GOULASH RECIPE: HOW TO MAKE IT - TASTE OF HOME



Hamburger Goulash Recipe: How to Make It - Taste of Home image

Goulash over mashed potatoes was my birthday meal of choice when I was growing up. Now I make my mother's tangy recipe for my family, and they like it, too. —Jennifer Willingham, Kansas City, Missouri

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 6 cups.

Number Of Ingredients 13

2-1/2 pounds ground beef
1 medium onion, chopped
2 cups water
3/4 cup ketchup
2 tablespoons Worcestershire sauce
2 teaspoons paprika
1 to 2 teaspoons sugar
1 teaspoon salt
1/2 teaspoon ground mustard
1/4 teaspoon garlic powder
2 tablespoons all-purpose flour
1/4 cup cold water
Hot cooked noodles or mashed potatoes

Steps:

  • In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; crumble meat; drain. Add the water, ketchup, Worcestershire sauce, paprika, sugar, salt, mustard and garlic powder. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. , In a small bowl, combine flour and cold water until smooth; stir into the meat mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with noodles or potatoes.
    Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary.

Nutrition Facts : Calories 431 calories, FatContent 24g fat (9g saturated fat), CholesterolContent 125mg cholesterol, SodiumContent 896mg sodium, CarbohydrateContent 15g carbohydrate (6g sugars, FiberContent 1g fiber), ProteinContent 39g protein.

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