STIR FRY SEAFOOD RECIPES

Name: Seafood Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 6 ounces uncooked linguine, broken in half; 1 tablespoon cornstarch; 3/4 cup dry white wine or reduced-sodium chicken broth; 1/2 cup additional reduced-sodium chicken broth; 1 teaspoon dried thyme; 1/2 teaspoon salt; 1/8 to 1/4 teaspoon crushed red pepper flakes; 2 cups broccoli florets; 4 teaspoons canola oil; 1 large sweet yellow, red or green pepper, julienned; 2 garlic cloves, minced; 2 tuna or swordfish steak (8 ounces each), cut into 1-inch cubes; 1/4 cup shredded Parmesan cheese

SEAFOOD STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

Seafood Stir-Fry Recipe: How to Make It - Taste of Home image

This delightfully different stir-fry features tuna steaks, broccoli and pasta. The sauce offers a delicate balance of flavors, ranging from zesty red pepper flakes to Parmesan cheese. Robin Chamberlin sen the recipe from her home in La Costa, California.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

6 ounces uncooked linguine, broken in half
1 tablespoon cornstarch
3/4 cup dry white wine or reduced-sodium chicken broth
1/2 cup additional reduced-sodium chicken broth
1 teaspoon dried thyme
1/2 teaspoon salt
1/8 to 1/4 teaspoon crushed red pepper flakes
2 cups broccoli florets
4 teaspoons canola oil
1 large sweet yellow, red or green pepper, julienned
2 garlic cloves, minced
2 tuna or swordfish steak (8 ounces each), cut into 1-inch cubes
1/4 cup shredded Parmesan cheese

Steps:

Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,

Nutrition Facts : Calories 399 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 57mg cholesterol, SodiumContent 521mg sodium, CarbohydrateContent 39g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 35g protein. Diabetic Exchanges 4 lean meat

SIMPLE SEAFOOD STIR FRY (LOW CARB) RECIPE - FOOD.COM

Simple Seafood Stir Fry (Low Carb) Recipe - Food.com image

Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 3-4 serving(s)

Number Of Ingredients 10

Ingredients

8 ounces squid rings
4 ounces bay scallops
4 ounces shrimp (peeled and devained)
1 teaspoon chili pepper flakes
1/4 teaspoon cayenne pepper
1 teaspoon italian seasoning (I used McCormicks Italano)
1 garlic clove, minced
1/2 lime, juice of
salt and pepper
3 tablespoons olive oil

Steps:

In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
In a wok or large pan heat the oil over medium high heat.
Add the seafood mixture and stir fry until done, about 5 minutes.
Enjoy with seasoned rice or salad if low carbing.

Nutrition Facts : Calories 268.3, FatContent 15.3, SaturatedFatContent 2.3, CholesterolContent 272.9, SodiumContent 182, CarbohydrateContent 4.5, FiberContent 0.2, SugarContent 0.2, ProteinContent 26.9

More about "stir fry seafood recipes"

SHRIMP STIR-FRY | ALLRECIPES

Tender shrimp and crisp vegetables are stir-fried with a garlic and ginger flavored sauce made from Swanson® Chicken Stock, soy sauce and sesame oil, for a savory seafood and vegetable stir-fry.
From allrecipes.com
Reviews 3.8
Total Time 40 minutes
Category Trusted Brands: Recipes and Tips, Swanson®
Calories 428.4 calories per serving

Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the shrimp to the skillet and cook until the mixture is hot and bubbling. Serve over the rice.

See details

BEST SHRIMP STIR FRY RECIPE - HOW TO MAKE SHRIMP STIR FRY

If no one would judge us we would eat this stir fry every single night. It's so simple to throw together yet full of so much flavor. Use whatever vegetable you like and even sub in chicken if you'd rather. ?It's perfectly customizable!
From delish.com
Reviews 4.1
Total Time 35 minutes
Category dairy-free, nut-free, 30-minute meals, weeknight meals, dinner, main dish, seafood
Cuisine American, Asian, Chinese

In a large skillet over medium heat, heat olive oil. Add shrimp and season with salt and pepper. Cook until pink, 5 minutes, then remove from skillet. Return skillet to heat and heat sesame oil. Add broccoli, peas, and bell pepper and cook until soft, 7 minutes. Add garlic and ginger and cook until fragrant, 1 minute more. In a small bowl, whisk together soy sauce, cornstarch, lime juice, brown sugar, and a pinch of red pepper flakes. Add to skillet and toss to coat. Add shrimp and cook until heated through, 2 minutes.

See details

STIR-FRIED SEAFOOD WITH NOODLES - FOOD POCKET GUIDE

Having bags of frozen seafood and vegetables in the freezer is always a great standby for an emergency instant supper. Whether they are mixed with spicy rice, added to pasta or soups or simply served in a stir-fry, as with this recipe, it will always promise to be a fast and tasty supper.
From thefoodpocketguide.com
Reviews 0
Total Time 25 minutes
Calories 0 per serving

Add the drained noodles, reserved vegetables, coriander and balsamic vinegar and stir fry until piping hot, season to taste and sprinkle with extra balsamic vinegar if necessary.

See details

HONEY GARLIC SHRIMP STIR-FRY RECIPE BY TASTY

Here's what you need: raw shrimp, garlic, ginger, crushed red pepper, olive oil, honey, soy sauce, scallion
From tasty.co
Reviews 98
Cuisine American
Calories 272 calories per serving

Enjoy!

See details

ASIAN STIR-FRY WITH SHRIMP RECIPE | EATINGWELL

Save prep time on this stir-fry recipe by using a ready-made vegetable medley. Served over tofu noodles with shrimp, this meal is loaded with Asian flavor and spice.
From eatingwell.com
Total Time 20 minutes
Category Healthy Stir Fry Recipes
Calories 245.6 calories per serving

Heat the remaining 1 tablespoon canola oil in the skillet. Add vegetables to hot oil; stir-fry 3 to 4 minutes or until crisp-tender. Add noodle substitute and hoisin sauce mixture to the vegetables in skillet; stir to coat. Return shrimp to skillet; toss together until heated through. Divide among four bowls. If desired, sprinkle with sliced green onions. Drizzle with sesame oil. Serve immediately (sauce will thin as it stands).

See details

10 BEST SEAFOOD MIX STIR FRY RECIPES | YUMMLY

Dec 23, 2021 · Shrimp and Roasted Red Chili Paste Stir-Fry McCormick large shrimp, snow peas, chopped onion, brown sugar, vegetable oil and 4 more Pork and Red Chile Stir-Fry Pork
From yummly.com

See details

SHRIMP STIR-FRY RECIPES | ALLRECIPES

Szechwan Shrimp. Rating: 4.43 stars. 3265. Don't let some of the ingredients fool you--this spicy shrimp makes a simple, impressive dish, which I usually make for company. For more or less heat, adjust amount of red pepper. Serve over hot steamed rice. By FOODGU1. Shrimp and Scallop Stir-Fry.
From allrecipes.com

See details

10 BEST CHINESE SEAFOOD STIR FRY RECIPES | YUMMLY

GARLIC GINGER SHRIMP STIR FRY CarolinePhan soy sauce, shrimp, fresh cilantro, oyster sauce, fresh ginger and 4 more Spring Sesame Shrimp and Sugar Snap Pea Stir-Fry KitchenAid
From yummly.com

See details

MIXED SEAFOOD STIR FRY RECIPE | NOKI'S KITCHEN | EP #18 ...

From m.youtube.com

See details

SPICY SEAFOOD STIR FRY - DAD WITH A PAN

Sep 24, 2018 · In a pan on high heat, add peanut oil and begin add vegetables. Cook for 2 minutes, then add seafood; stir in stir fry sauce. Stir in Japanese pepper and continue to cook, stirring frequently, until seafood is opaque and mussels are opened. Serve and enjoy!
From dadwithapan.com

See details

10 BEST CHINESE SEAFOOD STIR FRY RECIPES | YUMMLY

Chinese Prawns Recipe (Shrimp Stir Fry) Sunday Supper Movement. sesame seeds, chilli pepper, honey, sesame oil, granulated garlic and 9 more. Chinese Basil Egg Shrimp Stir Fry Oh Snap! Let's eat! garlic, eggs, cooking oil, basil, sea salt, shrimps.
From yummly.com

See details

MIXED SEAFOOD STIR FRY RECIPE | NOKI'S KITCHEN | EP #18 ...

From m.youtube.com

See details

SEAFOOD STIR FRY RECIPES - ALL RECIPES UK

Seafood stir fry recipes. (75) Find lots of quick and easy stir-fry recipes for all kinds of seafood - scallops, clams, squid and much more! We have Chinese prawn stir fries, seafood fried rice, Thai noodle and seafood stir fries and loads more.
From allrecipes.co.uk

See details

QUICK GINGER GARLIC MIXED SEAFOOD STIR FRY RECIPE | ET ...

Jul 14, 2016 · Instructions. Heat cooking oil in a wok over high heat. Add ginger and garlic when oil begins to smoke. Stir-fry for 1-2 minutes until fragrant, Next, add in seafood. Stir-fry for 3-5 minutes. Season with soy sauce. Stir-fry for about 2 minutes. Add salt to taste if it still needs flavouring.
From etfoodvoyage.com

See details

MIXED SEAFOOD AND VEGETABLE STIR-FRY | READER'S DIGEST ...

Heat 1 1/2 tablespoons of the vegetable oil in a wok or large non-stick frying pan over high heat. Add the fish and cook for 1 minute, tossing frequently. Add the prawns and squid and cook for a further 1–2 minutes, or until the prawns just start to turn pink. Transfer to a plate to keep warm. Heat the remaining oil in the wok, add the ginger ...
From readersdigest.com.au

See details

24 BEST STIR-FRY RECIPES | HOW TO MAKE STIR-FRY AT HOME ...

This shrimp stir-fry recipe is simple and fast. It cooks in about 5 minutes, so be sure to prep all your ingredients and cook the rice in advance. Get the Recipe: Shrimp Stir-Fry
From foodnetwork.com

See details

DELICIOUS SPICY STIR FRIED SEAFOOD - YOUTUBE

#shorts
From m.youtube.com

See details

SAUCY SEAFOOD STIR-FRY RECIPE | CDKITCHEN.COM

Stir-fry broccoli, cauliflower, and carrots about 4 minutes. Then add peppers. Add shrimp to mixture and continue stir-frying until shrimp turns pink. Add scallops and continue stir-frying until scallops turn white. Set aside. Melt margarine. Whip mayonnaise and melted margarine together until smooth. Add lemon juice. Combine with stir-fry mixture.
From cdkitchen.com

See details

SHRIMP STIR FRY - SPEND WITH PENNIES

Apr 11, 2019 · Add shrimp, salt and pepper. Cook just until shrimp turns pink, about 2-3 minutes. Remove shrimp from the pan and set aside. Heat remaining 2 teaspoons vegetable oil over medium high heat. Add the vegetables and cook until tender crisp, about 3-4 minutes. Add the garlic and ginger and cook 30 seconds more. Stir in shrimp and sauce cook over ...
From spendwithpennies.com

See details

CHICKEN AND SEAFOOD VEGETABLE STIR FRY - CREATIVE FAMILY ...

Fry zucchini and bok choy on skillet with 1 teaspoon of oil. Add 1/4 teaspoon of salt. Fry for 5 minutes on high, stirring frequently. Set aside. Add carrots, onions, and bell peppers to skillet with 1 teaspoon of oil. Fry on high for 5 minutes, stirring frequently. Right before cooking is complete, add garlic. Stir and remove from heat.
From creativefamilyrecipes.com

See details