STIR FRY RECIPE RECIPES

Name: Almond Vegetable Stir-Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5 servings.
Ingredients: 1 teaspoon cornstarch; 1 teaspoon sugar; 3 tablespoons cold water; 2 tablespoons reduced-sodium soy sauce; 1 teaspoon sesame oil; 4 cups fresh broccoli florets; 2 tablespoons canola oil; 1 large sweet red pepper, cut into 1-inch chunks; 1 small onion, cut into thin wedges; 2 garlic cloves, minced; 1 tablespoon minced fresh gingerroot; 1/4 cup slivered almonds, toasted

ALMOND VEGETABLE STIR-FRY RECIPE: HOW TO MAKE IT

Almond Vegetable Stir-Fry Recipe: How to Make It image

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 5 servings.

Number Of Ingredients 12

Ingredients

1 teaspoon cornstarch
1 teaspoon sugar
3 tablespoons cold water
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
4 cups fresh broccoli florets
2 tablespoons canola oil
1 large sweet red pepper, cut into 1-inch chunks
1 small onion, cut into thin wedges
2 garlic cloves, minced
1 tablespoon minced fresh gingerroot
1/4 cup slivered almonds, toasted

Steps:

In a small bowl, combine cornstarch and sugar. Stir in water, soy sauce and sesame oil until smooth; set aside., In a large nonstick wok or skillet, stir-fry broccoli in hot oil 3 minutes. Add pepper, onion, garlic and ginger; stir-fry 2 minutes. Reduce heat. Stir soy sauce mixture; stir into vegetables with nuts. Cook and stir 2 minutes or until thickened.,

Nutrition Facts : Calories 143 calories, FatContent 10g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 260mg sodium, CarbohydrateContent 11g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 4g protein.

SIMPLE STIR-FRY RECIPE - BBC GOOD FOOD

Simple stir-fry recipe - BBC Good Food image

Kids getting into cooking? This simple stir-fry with prawns, veggies and noodles is great for aspiring chefs and will make a quick meal for busy weeknights

Provided by Lulu Grimes

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield Serves 4-5

Number Of Ingredients 8

Ingredients

500g vegetables such as carrots, baby corn, broccoli, courgettes, red peppers and cabbage or pak choi
1 tbsp rapeseed oil
1 garlic clove, sliced
1cm fresh ginger, grated
1½ tbsp reduced salt soy sauce
2 tbsp sweet chilli sauce (optional)
200g cooked prawns, salmon (flaked) or chicken breast (shredded)
200g egg noodles, cooked

Steps:

Finely chop or slice the vegetables into pieces roughly the same size. Slice the carrots diagonally, slice the baby corn, cut the broccoli into small florets, then slice the stem, and finely slice the peppers, cabbage or pak choi. Heat the oil in a large frying pan or wok, then fry the garlic and ginger for 1 min.
Add the veg and toss to coat. Fry for 2-3 mins, then add the soy sauce and chilli sauce, if using, and mix well. Cook for 2-3 mins more until the veg is tender. Stir in the prawns, salmon or chicken and heat through. Serve over the noodles.

Nutrition Facts : Calories 193 calories, FatContent 4 grams fat, SaturatedFatContent 0.4 grams saturated fat, CarbohydrateContent 23 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 5 grams fiber, ProteinContent 14 grams protein, SodiumContent 1.5 milligram of sodium

More about "stir fry recipe recipes"

PORK NOODLE STIR-FRY RECIPE - BBC GOOD FOOD

Whip up this filling pork noodle stir-fry for a quick and easy midweek meal. It takes just 30 minutes to make, so is great for busy evenings
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Main course, Supper
Calories 599 calories per serving

Add the ginger, garlic and veg to the pan and stir-fry for 2-3 mins. Mix 1 tbsp soy sauce with the cornflour to make a paste. Add the remaining soy sauce, the chilli sauce and 2 tbsp water. Drain the noodles and add to the pan with the sauce. Cook until the sauce coats the noodles, adding a splash of water if needed, then serve.

See details

SPICY BEEF & PEPPER STIR-FRY RECIPE: HOW TO MAKE IT

Think of this stir-fry as your chance to play with heat and spice. I balance the beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
From tasteofhome.com
Reviews 4.9
Total Time 30 minutes
Category Dinner
Calories 312 calories per serving

In a large bowl, toss beef with ginger, 2 garlic cloves, pepper and 1/2 teaspoon salt; let stand 15 minutes. In a small bowl, whisk coconut milk, sugar, chili sauce, lime zest, lime juice and remaining salt until blended., In a large skillet, heat 1 tablespoon oil over medium-high heat. Add beef; stir-fry until no longer pink, 2-3 minutes. Remove from pan., Stir-fry red pepper, red onion, jalapeno and remaining garlic in remaining oil just until vegetables are crisp-tender, 2-3 minutes. Stir in coconut milk mixture; heat through. Add spinach and beef; cook until spinach is wilted and beef is heated through, stirring occasionally. Sprinkle with green onions and cilantro.

See details

PORK NOODLE STIR-FRY RECIPE - BBC GOOD FOOD

Add the ginger, garlic and veg to the pan and stir-fry for 2-3 mins. Mix 1 tbsp soy sauce with the cornflour to make a paste. Add the remaining soy sauce, the chilli sauce and 2 tbsp water. Drain the noodles and add to the pan with the sauce. Cook until the sauce coats the noodles, adding a splash of water if needed, then serve.

See details

VEGETABLE STIR-FRY RECIPE - FOOD NETWORK

Break out the wok for an Asian-style Vegetable Stir-Fry recipe from Food Network, made with broccoli, bell peppers, squash, eggplant, bok choy and even tofu.
From foodnetwork.com
Reviews 4.7
Total Time 20 minutes
Category main-dish
Cuisine asian
Calories 183 calorie per serving

Stir in snow peas and sesame oil and remove from heat. Serve immediately.

See details

BASIC STIR FRY SAUCE RECIPE - FOOD.COM

This is a good basic sauce. Feel free to add ,perhaps a little lime juice, a pinch of cilantro, some peanut butter? Have fun!
From food.com
Reviews 4.5
Total Time 15 minutes
Calories 46.4 per serving

Enjoy!

See details

THAI BEEF STIR-FRY RECIPE: HOW TO MAKE IT - TASTE OF HOME

A distinctive peanut sauce complements this colorful combination of tender sirloin strips, cauliflower, carrots, broccoli and mushrooms. I like to dish it up over spaghetti, but you could use fried noodles instead. —Janice Fehr, Austin, Manitoba
From tasteofhome.com
Reviews 4.9
Total Time 40 minutes
Category Dinner
Cuisine Asia, Thai
Calories 586 calories per serving

In a small bowl, combine the first 8 ingredients until smooth; set aside. In a large cast-iron skillet or wok, stir-fry beef in 3 tablespoons oil until meat is no longer pink. Remove and keep warm., In the same skillet, stir-fry broccoli, cauliflower and carrots in remaining oil for 5 minutes. Add mushrooms; stir-fry until the vegetables are crisp-tender, 3-5 minutes., Stir broth mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Reduce heat; add beef and peanut butter. Cook and stir over medium heat until peanut butter is blended. Serve with spaghetti. Sprinkle with peanuts.

See details

EASY VEGETABLE STIR FRY | JAMIE OLIVER VEGETARIAN RECIPES

Super-quick and packed with veg, this is the perfect weeknight dinner fix. Carrots are full of vitamin C, which means this stir-fry will give your immune system a boost and help keep away any coughs and colds. Plus, eggs are a great addition to this otherwise vegan dish. As well as being a source of protein they also contain essential vitamins and minerals, including vitamin D, which a lot of us are guilty of being deficient in. Get your veg prepped first and your pan super-hot and you’re away to go!
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 676 calories per serving

1. Preheat the oven to 200°c/gas mark 6, fill a small pan with salted water and bring to the boil over a high heat.
2. Cut the broccoli into small florets. Peel and trim the stalk, ginger and garlic, then finely slice. Remove the core and seeds from the pepper and finely slice. Trim the spring onions and roughly slice, separating the green and white parts.
3. Toss the pepper and broccoli in 1 ½ tablespoons of oil in a small roasting tray, and season well. Roast in the hot oven for 20 minutes, or until charred.
4. Meanwhile, add the rice to the pan cook for 8 to 10 minutes, or until just tender. Drain, then spread out on a plate to cool.
5. Peel the carrots, halve lengthways and finely slice at an angle. Squeeze the lime juice into a bowl and mix in half the soy. In another bowl, crack the egg and mix with the remaining soy.
6. Check your veggies in the oven, drizzle over the honey and roast for 5 minutes more. Remove and put to one side.
7. Place a large non-stick frying pan on a medium heat, scatter in the peanuts and toast, then tip onto a board.
8. Heat 2 tablespoons of oil in the hot pan and turn the heat up to high. Add the green part of the spring onions and the rice, stir-frying until the rice is broken up and hot.
9. Pour the egg into one side of the pan. Lightly scramble, then fold into the rice. Tip onto a plate and season.
10. Wipe the pan with kitchen paper and return to the heat with 1 tablespoon of oil. Add the carrot and broccoli stalk and stir-fry for 2 to 3 minutes, then add the garlic, ginger and white part of the spring onions and cook for 2 more minutes before adding the roasted veggies.
11. Add the lime mixture, toss well and add a splash of water if necessary. Taste and season to perfection.
12. Roughly chop the toasted peanuts and sprinkle on top, serving the eggy rice on the side.

See details

TERIYAKI CHICKEN STIR-FRY RECIPE - FOOD.COM

Make and share this Teriyaki Chicken Stir-Fry recipe from Food.com.
From food.com
Reviews 5.0
Total Time 26 minutes
Calories 328.3 per serving

Add sauce to skillet and cook, stirring, until heated through and sauce is thickened.

See details

BEEF STIR-FRY RECIPE - BBC GOOD FOOD

Our quick and easy beef stir-fry can be whipped up in one pan using just a handful of ingredients. This takeaway classic is perfect for a family midweek meal.
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner
Cuisine Asian
Calories 433 calories per serving

Heat a small dry wok until it’s very hot. Tip in the beef, marinade and spring onions, stir fry for 2 mins. Add the roasted peppers, then stir fry for a further 2 mins. Divide the stir fry between shallow bowls and serve with some boiled rice.

See details

LEARN HOW TO MAKE THE EASIEST STIR-FRY EVER | ALLRECIPES

Aug 07, 2020 · A great stir-fry typically consists of four important components: protein, vegetables, aromatics, and sauce. Standard stir-fry starts with one pound of protein and two pounds of vegetables, and a basic stir-fry sauce (recipe …
From allrecipes.com

See details