STIR FRY FISH AND VEGETABLES RECIPES
FISH AND VEGETABLE STIR-FRY RECIPE - FOOD.COM
Make and share this Fish and Vegetable Stir-Fry recipe from Food.com.
Total Time 16 minutes
Prep Time 8 minutes
Cook Time 8 minutes
Yield 1 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients in a skillet and cook on a stove top flame low heat.
- Cover with a lid right away let steam until fish is done usually only 5-7 minutes depending on thickness of fish.
- Then pour out excess liquid and serve the rest.
Nutrition Facts : Calories 335.1, FatContent 3.5, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 639.3, CarbohydrateContent 66.5, FiberContent 25.2, SugarContent 21, ProteinContent 26.4
FISH AND VEGETABLE STIR-FRY RECIPE - PILLSBURY.COM
Enjoy this hearty fish and vegetables stir-fry dinner recipe that's ready in just 30 minutes- serve over rice.
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 30 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Cook rice in 1 1/3 cups water as directed on package.
- Meanwhile, in small bowl, combine 1/4 cup water, soy sauce, cornstarch, ginger, pepper, red pepper flakes and garlic; blend well. Set aside.
- Spray large nonstick skillet or wok with nonstick cooking spray. Heat over high heat until hot. Add cod; cook and stir 2 to 4 minutes or until fish is opaque and flakes easily with fork. Remove from skillet; cover to keep warm.
- Remove skillet from heat; spray with nonstick cooking spray. Add 2 tablespoons water and frozen vegetables; cover and cook 6 to 7 minutes or until vegetables are crisp-tender.
- Stir cornstarch mixture until smooth. Add to skillet; cook and stir until thickened. Return fish to skillet; toss gently to heat thoroughly. Serve over rice.
Nutrition Facts : Calories 230 , CarbohydrateContent 31 g, CholesterolContent 50 mg, FiberContent 3 g, ProteinContent 25 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 430 mg, SugarContent 3 g
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FISH AND VEGETABLE STIR-FRY RECIPE - PILLSBURY.COM
Enjoy this hearty fish and vegetables stir-fry dinner recipe that's ready in just 30 minutes- serve over rice.
From pillsbury.com
Total Time 30 minutes
Calories 230 per serving
From pillsbury.com
Total Time 30 minutes
Calories 230 per serving
- Stir cornstarch mixture until smooth. Add to skillet; cook and stir until thickened. Return fish to skillet; toss gently to heat thoroughly. Serve over rice.
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Total Time 55 minutes
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From food.com
Total Time 45 minutes
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From food.com
Total Time 45 minutes
Calories 340.4 per serving
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