STEEL HEAD TROUT RECIPES

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STEELHEAD TROUT BAKE WITH DIJON MUSTARD RECIPE | ALLRECIPES



Steelhead Trout Bake with Dijon Mustard Recipe | Allrecipes image

This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty.

Provided by Nora

Categories     World Cuisine    European    French

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

cooking spray
1 pound skinless steelhead trout fillets
¼ cup dry white wine
2?½ tablespoons Dijon mustard
2 cloves garlic, pressed
1 tablespoon lemon juice
1 teaspoon dried dill weed
1 teaspoon lemon-pepper seasoning

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

Nutrition Facts : Calories 145.3 calories, CarbohydrateContent 3.4 g, CholesterolContent 93.8 mg, FatContent 4.2 g, FiberContent 0.1 g, ProteinContent 19.2 g, SaturatedFatContent 1.1 g, SodiumContent 416.9 mg, SugarContent 0.3 g

HONEY STEELHEAD TROUT RECIPE | ALLRECIPES



Honey Steelhead Trout Recipe | Allrecipes image

Yummy honey baked salmon. Sooo good!

Provided by IWishUWell

Categories     Seafood    Fish

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

1 pound steelhead trout fillets
? cup honey
2 tablespoons mesquite seasoning
1 teaspoon ground black pepper
1 teaspoon seasoned salt (such as LAWRY'S®)

Steps:

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
  • Place trout, skin-side down, onto the prepared baking sheet. Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Press honey and seasonings into trout using a fork.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 228.2 calories, CarbohydrateContent 25.4 g, CholesterolContent 61.1 mg, FatContent 5.3 g, FiberContent 0.4 g, ProteinContent 20.6 g, SaturatedFatContent 1.5 g, SodiumContent 1656.7 mg, SugarContent 23.2 g

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