STEAMED TOFU RECIPES

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STEAMED TOFU WITH EGG RECIPE - FOOD.COM



Steamed Tofu With Egg Recipe - Food.com image

Make and share this Steamed Tofu With Egg recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2-3 serving(s)

Number Of Ingredients 9

300 g silken tofu (1 box)
1 fresh egg, beaten
1 salted egg (sometimes I mix it up with Century egg)
1 red chili
1 stalk spring onion, chopped into small pieces
1 tablespoon light soy sauce
1 teaspoon sesame oil
1 teaspoon cornflour
1 dash pepper

Steps:

  • 1. Cut up the tofu into chunks and put into a dish suitable for steaming.
  • 2. Mix the beaten egg and seasoning ingredients with the tofu chunks.
  • 3. Remove the egg white from the salted egg and leave the egg yolk. Chop this egg yolk into pieces and spread over the top of the tofu mixture.
  • 4. Make a slit down the length of the red chilli. Slice the chilli in a tangential fashion after removing the stalk and seeds. Spread chilli over the top of the tofu mixture.
  • 5. Steam for 10 minutes.
  • 6. Scatter chopped spring onion over the steamed tofu.

Nutrition Facts : Calories 188.9, FatContent 11.3, SaturatedFatContent 2.4, CholesterolContent 211.5, SodiumContent 581.6, CarbohydrateContent 7, FiberContent 0.4, SugarContent 2.7, ProteinContent 14.6

CANTONESE STEAMED TOFU RECIPE | MYRECIPES



Cantonese Steamed Tofu Recipe | MyRecipes image

This easy steamed tofu is a flavorful Chinese dish that can easily be prepared on your stovetop for a healthy meal full of Asian flair.

Provided by MyRecipes

Yield Makes 4 servings

Number Of Ingredients 11

1?½ cups long-grain white rice
½ cup vegetable broth
1 tablespoon dry sherry
About 2 tablespoons reduced-sodium soy sauce
1 tablespoon salted fermented black beans, rinsed and chopped
1 tablespoon minced fresh ginger
1 large clove garlic, minced
2 teaspoons firmly packed brown sugar
¼ tablespoon hot chili flakes
14 to 16 ounces firm low-fat or regular tofu
5 cups rinsed broccoli florets

Steps:

  • In a 3- to 4-quart pan over high heat, bring rice and 3 cups water to a boil. Reduce heat and simmer, covered, until rice is tender to bite, about 20 minutes.
  • Meanwhile, in an 8- to 10-quart pan or a 14-inch wok, set a rack over at least 1 inch boiling water. Choose a shallow, rimmed pan about 8 inches wide that fits on the rack and can be lifted out (fashion a string harness, if needed).
  • In the shallow pan, combine vegetable broth, sherry, soy sauce, black beans, ginger, garlic, brown sugar, and chili flakes. Drain tofu on towels and cut into 1/2- by 1 1/2-inch pieces. Turn tofu over in seasonings in pan.
  • Cover pan with foil and set tofu pan on rack; cover larger pan. Steam on high heat until tofu is hot, about 10 minutes. Protecting hands, lift out tofu pan and rack. Keep tofu warm.
  • Add enough water to pan to make 1 inch deep and bring to a boil. Add broccoli, cover, and boil until just tender when pierced, 2 to 4 minutes. Drain.
  • Serve rice in bowls with tofu and juice, and broccoli. Add soy to taste.

Nutrition Facts : Calories 373 calories, CarbohydrateContent 70 g, FatContent 2.8 g, FiberContent 5.5 g, ProteinContent 17 g, SaturatedFatContent 0.5 g, SodiumContent 575 mg

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STEAMED TOFU WITH EGG RECIPE - FOOD.COM
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