MINCED MEAL PREP RECIPES
MINCE RECIPES | BBC GOOD FOOD
There's more to mince than shepherd's pie. Take inspiration from Good Food's recipes using beef, pork, lamb, healthy turkey, chicken and veggie mince.
Provided by Good Food team
Number Of Ingredients 1
TURKEY KEEMA (SPICY GROUND TURKEY MINCE) - SPICY MEAL PREP
Have you ever wondered how to make lean turkey taste good? Which isn't too dry or bland? Give this lean turkey keema recipe a go and you will be amazed!
Provided by Mani
Categories Main Course
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 18
Steps:
- In a large pan, add the oil to medium-high heat.
- Add the cumin seeds, bay leaves, and crushed green cardamon. Cook for 1 minute.
- Add the onions, garlic, ginger paste, and green chilies. Cook for 5 minutes.
- Add the turkey mince and stir.
- Add the ground spices: garam masala, cumin, turmeric, red chili, and ground coriander.
- Continue to stir and add chopped tomatoes.
- Add frozen peas and water.
- Cover for low heat for 20 minutes.
- Set on medium heat and cook for another 5 minutes.
Nutrition Facts : ServingSize 1 serving, Calories 234 kcal, SugarContent 6.1 g, SodiumContent 140.1 mg, FatContent 8.8 g, SaturatedFatContent 2.3 g, CarbohydrateContent 11 g, FiberContent 2.8 g, ProteinContent 28 g, UnsaturatedFatContent 2 g
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