STEAK AND SPINACH RECIPES RECIPES

Name: Tomahawk Steak and Sauteed Spinach
Cook time: 10 min
Total time: 25 min
Yield: 1 to 2 servings
Ingredients: 1 tomahawk steak; Kosher salt and freshly ground black pepper; Olive oil, for sauteing; 1/2 tablespoon minced garlic; 2 cups baby spinachu00A0

TOMAHAWK STEAK AND SAUTEED SPINACH RECIPE | FOOD NETWORK

Tomahawk Steak And Sauteed Spinach Recipe | Food Network image

Provided by Food Network

Total Time 25 minutes

Cook Time 10 minutes

Yield 1 to 2 servings

Number Of Ingredients 5

Ingredients

1 tomahawk steak
Kosher salt and freshly ground black pepper
Olive oil, for sauteing
1/2 tablespoon minced garlic
2 cups baby spinach

Steps:

Heat the broiler to high heat. Sprinkle the steak with salt and pepper, and then place under the broiler until desired doneness is reached, about 8 minutes per side.
Meanwhile, heat some olive oil in a saute pan until hot. Saute the garlic, and then add the spinach, saute until just wilted, and season with salt and pepper. Serve alongside the steak.

Nutrition Facts : ServingSize 1 of 6 servings, Calories 286, FatContent 24g, SaturatedFatContent 7g, CarbohydrateContent 1g, FiberContent 0g, SugarContent 0g, ProteinContent 16g, CholesterolContent 48mg, SodiumContent 217mg

STEAK AND SPINACH RECIPES ALL YOU NEED IS FOOD

STEAK AND SPINACH RECIPES All You Need is Food image

I wow family and friends with this impressive-looking dish that's as easy to make as it is delicious. Even those who don't like spinach seem to like this dish! —Mary Ann Marino, West Pittsburgh, Pennsylvania

Provided by Taste of Home

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 beef flank steak (1-1/2 pounds)
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
1/4 cup sour cream
Dash each salt and pepper

Steps:

{ "@type": "HowToStep", "text": "Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic., In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices., Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)." }

Nutrition Facts : Calories 320 calories, CarbohydrateContent 4g carbohydrate (1g sugars, CholesterolContent 96mg cholesterol, FatContent 16g fat (8g saturated fat), FiberContent 2g fiber), ProteinContent 37g protein., SodiumContent 271mg sodium

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{ "@type": "HowToStep", "text": "Cut steak horizontally from a long side to within 1/2 in. of opposite side. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness. Remove plastic., In a small bowl, combine the spinach, cheese and sour cream; spread over steak to within 1/2 in. of edges. With the grain of the meat going from left to right, roll up jelly-roll style. Slice beef across the grain into eight slices., Transfer to an ungreased baking sheet. Sprinkle with salt and pepper. Broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)." }

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