SQUASH IN MICROWAVE RECIPES

MICROWAVE ACORN SQUASH | ALLRECIPES

Microwave Acorn Squash | Allrecipes image

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories Side Dish Vegetables Squash Acorn Squash Side Dish Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 4

Ingredients

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

Steps:

Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, CarbohydrateContent 28.2 g, CholesterolContent 10.8 mg, FatContent 4.3 g, FiberContent 3.4 g, ProteinContent 1.9 g, SaturatedFatContent 2.6 g, SodiumContent 36.9 mg, SugarContent 9.5 g

MICROWAVE SQUASH RECIPE | ALLRECIPES

Microwave Squash Recipe | Allrecipes image

This is just simple stuff my dad does and I want to keep track of. Quick and easy recipe for college students or people who don't cook often. When finished you can scoop it out or quarter the halves and serve as is.

Provided by Copper

Categories Side Dish Vegetables Squash

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 3

Ingredients

1 buttercup squash, halved and seeded
¼ cup maple syrup, or to taste
1 tablespoon butter

Steps:

Place squash cut side-up on a microwave-safe serving dish. Spread butter into the hollows of the squash. Fill halfway with maple syrup. Microwave until fork-tender, 10 to 15 minutes.

Nutrition Facts : Calories 191.8 calories, CarbohydrateContent 43.1 g, CholesterolContent 7.6 mg, FatContent 3.2 g, FiberContent 5.1 g, ProteinContent 2.6 g, SaturatedFatContent 1.9 g, SodiumContent 32.4 mg, SugarContent 17.3 g

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