SPIRALIZED ZUCCHINI & SUMMER SQUASH CASSEROLE RECIPE ...
If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.
Provided by Hilary Meyer
Categories Healthy Zucchini Recipes
Total Time 30 minutes
Number Of Ingredients 9
Steps:
- Position a rack in the top position of oven; preheat broiler to high.
- Combine ricotta, Parmesan, basil, garlic and 1/4 teaspoon pepper in a medium bowl. Set aside.
- Using a spiral vegetable slicer or a vegetable peeler, cut summer squash lengthwise into long, thin strands or strips. Stop when you reach the seeds. You should have about 6 cups of "noodles." Place them on a cutting board and shape into an even 10-inch square. Cut the square into quarters. Transfer each "nest" to a 9-by-13-inch broiler-safe pan (or similar size 3-quart baking dish). Repeat with zucchini. Arrange the zucchini nests in an alternating pattern with the summer squash.
- Drizzle the nests with oil and season with salt and the remaining 1/4 teaspoon pepper. Make a well in the center of each and spoon in about 2 tablespoons filling.
- Broil the nests until browned in spots, 6 to 8 minutes. Serve warm.
Nutrition Facts : Calories 127.3 calories, CarbohydrateContent 5.2 g, CholesterolContent 19.4 mg, FatContent 9.2 g, FiberContent 1.2 g, ProteinContent 6.9 g, SaturatedFatContent 4 g, SodiumContent 263 mg, SugarContent 2.8 g
ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC-LEMON ...
I made this dish as one of the recipes for a charity event to benefit Place of Hope. We received amazing vegetables as donations and I thought this dish would be perfect. I wish we had grabbed a photo of my friend Suhiel spiralizing an entire box of zucchini. You can add poultry or seafood to make this dish hearty or enjoy as is for a perfect side dish or vegetarian option. Enjoy!
Provided by Cindy Anschutz Barbieri
Categories Fruits and Vegetables Vegetables Squash Winter Squash Butternut Squash
Total Time 59 minutes
Prep Time 20 minutes
Cook Time 39 minutes
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
- Arrange butternut squash into a single layer over the prepared pan. Drizzle with 2 tablespoons olive oil and season with salt and pepper.
- Bake squash in the preheated oven, turning halfway, until browned and softened, about 35 minutes.
- Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add zucchini, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Cook and stir until zucchini is tender, about 4 minutes. Mix in baked squash and lemon juice until just combined. Top with Parmesan cheese.
Nutrition Facts : Calories 580.7 calories, CarbohydrateContent 71.6 g, CholesterolContent 11.7 mg, FatContent 32.1 g, FiberContent 14.1 g, ProteinContent 14.3 g, SaturatedFatContent 6.3 g, SodiumContent 457.3 mg, SugarContent 16.9 g
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