SPIRALIZED SQUASH AND ZUCCHINI RECIPES RECIPES

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SPIRALIZED ZUCCHINI & SUMMER SQUASH CASSEROLE RECIPE ...



Spiralized Zucchini & Summer Squash Casserole Recipe ... image

If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

Provided by Hilary Meyer

Categories     Healthy Zucchini Recipes

Total Time 30 minutes

Number Of Ingredients 9

1 cup whole-milk ricotta cheese
½ cup finely shredded Parmesan cheese
¼ cup chopped fresh basil
1 clove garlic, minced
½ teaspoon ground pepper, divided
2 medium summer squash
2 medium zucchini
2 tablespoons extra-virgin olive oil
½ teaspoon salt

Steps:

  • Position a rack in the top position of oven; preheat broiler to high.
  • Combine ricotta, Parmesan, basil, garlic and 1/4 teaspoon pepper in a medium bowl. Set aside.
  • Using a spiral vegetable slicer or a vegetable peeler, cut summer squash lengthwise into long, thin strands or strips. Stop when you reach the seeds. You should have about 6 cups of "noodles." Place them on a cutting board and shape into an even 10-inch square. Cut the square into quarters. Transfer each "nest" to a 9-by-13-inch broiler-safe pan (or similar size 3-quart baking dish). Repeat with zucchini. Arrange the zucchini nests in an alternating pattern with the summer squash.
  • Drizzle the nests with oil and season with salt and the remaining 1/4 teaspoon pepper. Make a well in the center of each and spoon in about 2 tablespoons filling.
  • Broil the nests until browned in spots, 6 to 8 minutes. Serve warm.

Nutrition Facts : Calories 127.3 calories, CarbohydrateContent 5.2 g, CholesterolContent 19.4 mg, FatContent 9.2 g, FiberContent 1.2 g, ProteinContent 6.9 g, SaturatedFatContent 4 g, SodiumContent 263 mg, SugarContent 2.8 g

ZUCCHINI NOODLES AND BUTTERNUT SQUASH IN A GARLIC-LEMON ...



Zucchini Noodles and Butternut Squash in a Garlic-Lemon ... image

I made this dish as one of the recipes for a charity event to benefit Place of Hope. We received amazing vegetables as donations and I thought this dish would be perfect. I wish we had grabbed a photo of my friend Suhiel spiralizing an entire box of zucchini. You can add poultry or seafood to make this dish hearty or enjoy as is for a perfect side dish or vegetarian option. Enjoy!

Provided by Cindy Anschutz Barbieri

Categories     Fruits and Vegetables    Vegetables    Squash    Winter Squash    Butternut Squash

Total Time 59 minutes

Prep Time 20 minutes

Cook Time 39 minutes

Yield 2 servings

Number Of Ingredients 9

1 small butternut squash - peeled, seeded, and cut into 1/2-inch cubes
¼ cup olive oil, divided
kosher salt and freshly ground black pepper to taste
2 large zucchini, ends cut and spiralized
1 clove garlic, minced, or to taste
1 teaspoon Italian seasoning, or more to taste
½ teaspoon red pepper flakes
1?½ teaspoons lemon juice, or to taste
? cup finely grated Parmigiano-Reggiano cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Arrange butternut squash into a single layer over the prepared pan. Drizzle with 2 tablespoons olive oil and season with salt and pepper.
  • Bake squash in the preheated oven, turning halfway, until browned and softened, about 35 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium heat. Add zucchini, garlic, Italian seasoning, red pepper flakes, salt, and pepper. Cook and stir until zucchini is tender, about 4 minutes. Mix in baked squash and lemon juice until just combined. Top with Parmesan cheese.

Nutrition Facts : Calories 580.7 calories, CarbohydrateContent 71.6 g, CholesterolContent 11.7 mg, FatContent 32.1 g, FiberContent 14.1 g, ProteinContent 14.3 g, SaturatedFatContent 6.3 g, SodiumContent 457.3 mg, SugarContent 16.9 g

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