SPIRALIZED BROCCOLI RECIPES

Name: Broccoli Beef
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 pound flank steak, cut into thin strips; 1/2 teaspoon ground white pepper; 1/2 cup low sodium soy sauce (or gluten-free tamari); 1 tablespoon brown sugar; 5 cloves garlic (minced); 1 one-inch piece fresh ginger (peeled and grated); 1 tablespoon cornstarch (optional); 1 tablespoon sesame oil; 1/2 yellow onion (sliced); 1 large head broccoli (cut into florets and blanched); cooked rice or cauliflower rice (for serving); 1 tablespoon toasted sesame seeds; 3 scallions (sliced on the bias)

BROCCOLI BEEF - SKINNYTASTE

Broccoli Beef - Skinnytaste image

This Broccoli Beef satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.

Provided by Gina

Categories Brunch Dinner Lunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 13

Ingredients

1 pound flank steak, cut into thin strips
1/2 teaspoon ground white pepper
1/2 cup low sodium soy sauce (or gluten-free tamari)
1 tablespoon brown sugar
5 cloves garlic (minced)
1 one-inch piece fresh ginger (peeled and grated)
1 tablespoon cornstarch (optional)
1 tablespoon sesame oil
1/2 yellow onion (sliced)
1 large head broccoli (cut into florets and blanched)
cooked rice or cauliflower rice (for serving)
1 tablespoon toasted sesame seeds
3 scallions (sliced on the bias)

Steps:

Season the beef with white pepper.
In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.

Nutrition Facts : Calories 315 kcal, CarbohydrateContent 24.5 g, ProteinContent 32 g, FatContent 12.5 g, SaturatedFatContent 3.5 g, CholesterolContent 78 mg, SodiumContent 1452 mg, FiberContent 6 g, SugarContent 10.5 g, ServingSize 3 /4 cup

KETO DINNER RECIPES - BBC GOOD FOOD

Keto dinner recipes - BBC Good Food image

These recipes are ideal for the ketogenic diet, each with carefully considered amounts of carbohydrate and protein. Always speak to your GP or healthcare professional before starting a new dietary regime.

Provided by Jessica Carter

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Reviews 4.4
Total Time 30 minutes
Category Brunch, Dinner, Lunch
Cuisine Asian, Chinese
Calories 315 kcal per serving

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