SPINACH QUINOA RECIPES

Name: Spinach Quinoa
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 small onion, finely chopped; 1 clove garlic, finely chopped; 1 tablespoon (15 ml) olive oil; 1 cup (250 ml) quinoa, thoroughly rinsed; 1 1/2 cups (375 ml) chicken broth; 1 cup (250 ml) fresh spinach, chopped; Salt and pepper

SPINACH QUINOA | RICARDO

Spinach Quinoa | RICARDO image

Provided by Ricardocuisine

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 small onion, finely chopped
1 clove garlic, finely chopped
1 tablespoon (15 ml) olive oil
1 cup (250 ml) quinoa, thoroughly rinsed
1 1/2 cups (375 ml) chicken broth
1 cup (250 ml) fresh spinach, chopped
Salt and pepper

Steps:

Spinach Quinoa

Nutrition Facts : Calories 210 calories

QUINOA AND SPINACH PILAF RECIPE | ALLRECIPES

Quinoa and Spinach Pilaf Recipe | Allrecipes image

Great with any meat.

Provided by Jahangir Khan

Categories Side Dish Grain Side Dish Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 tablespoon unsalted butter
1 small yellow onion, finely chopped
1 clove garlic, minced
1 cup quinoa
1?¼ cups water
5 (5 ounce) packages baby spinach
1 tablespoon grated lemon zest
salt and ground black pepper to taste

Steps:

Melt butter in a large saucepan over medium heat; cook and stir onion and garlic until onion is softened, about 4 minutes. Add quinoa to onion mixture; cook and stir for about 1 minute more.
Pour water over quinoa mixture; bring to a boil. Reduce heat to medium, cover saucepan, and simmer until quinoa is tender and water is absorbed, about 20 minutes.
Stir spinach and lemon zest into quinoa mixture; season with salt and pepper.

Nutrition Facts : Calories 231.4 calories, CarbohydrateContent 35.8 g, CholesterolContent 7.6 mg, FatContent 6.2 g, FiberContent 7.3 g, ProteinContent 11.4 g, SaturatedFatContent 2.2 g, SodiumContent 145.6 mg, SugarContent 1.6 g

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