SPINACH MEATBALL RECIPE RECIPES

Name: Spinach Meatballs
Prep time: 30 min
Cook time: 55 min
Total time: 1 h 25 min
Yield: 4 serving(s)
Ingredients: 1 lb lean ground beef; 1 (10 ounce) frozen chopped spinach, thawed and drained; 1 egg, beaten; 1 teaspoon onion powder; 1/2 teaspoon garlic powder; 1/3 cup Italian seasoned breadcrumbs; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1 (10 1/2 ounce) jar prepared spaghetti sauce; 8 ounces uncooked pasta; grated parmesan cheese (optional)

SPINACH MEATBALLS RECIPE - FOOD.COM

Spinach Meatballs Recipe - Food.com image

This recipe provided by Texas Beef Council. It is lean and packed with iron. Baked, not fried and can be frozen.Update: 03/13/2010 Elainemae, a reviewer suggested we use infant's rice cereal instead of breadcrumbs and it serves a dual purpose - increase the iron content. Great idea! :)

Total Time 1 hours 25 minutes

Prep Time 30 minutes

Cook Time 55 minutes

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 lb lean ground beef
1 (10 ounce) frozen chopped spinach, thawed and drained
1 egg, beaten
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/3 cup Italian seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1 (10 1/2 ounce) jar prepared spaghetti sauce
8 ounces uncooked pasta
grated parmesan cheese (optional)

Steps:

Preheat oven to 350°F.
In a medium bowl, combine ground beef, spinach, egg, onion powder, garlic powder, bread crumbs, salt & pepper.
Mix all ingredients well and form into small meatballs.
Place meatballs on jelly roll pan and place into preheated oven; bake for 40-50 minutes (depending on size of meatballs).
While meatballs are cooking, prepare pasta according to package directions, drain and keep warm.
In a large skillet or sauce pan, pour jar of prepared spaghetti sauce.
When meatballs are fully cooked, remove from oven and place in sauce.
Simmer on medium heat 6-8 minutes.
Serve meatballs and sauce over cooked pasta.
Top with grated Parmesan cheese.

Nutrition Facts : Calories 526.9, FatContent 15.4, SaturatedFatContent 5.6, CholesterolContent 121.1, SodiumContent 781, CarbohydrateContent 59, FiberContent 5.6, SugarContent 6.2, ProteinContent 36.5

SPINACH MEATBALLS - BIGOVEN

Spinach Meatballs - BigOven image

"This is a great appetizer for a party. You can make them ahead of time, put them in the crockpot to stay warm and they are ready to be served without any additional work."

Total Time 30 minutes

Prep Time 30 minutes

Yield 12

Number Of Ingredients 12

Ingredients

1 1/2 pounds ground beef
10 ounce package frozen chopped spinach thawed and drained
1/2 cup onion chopped
1 egg
1/4 cup parmesan cheese grated
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 cup beef broth
8 ounces tomato sauce
1/2 cup dry red wine
1 tablespoon cornstarch

Steps:

"Preheat the oven to 350-degrees. Mix the ground beef, spinach, onion, egg, grated cheese, salt, pepper, and garlic powder in a large bowl. Be sure to mix all the ingredients well. FOrm into small meatballs. Place into a 1 1/2 quart casserole dish. Mix the broth, tomato sauce, wine, and cornstarch until no lumps remain. Pour the sauce mixture over the meatballs. Bake at 350-degrees, covered, for 40-60 minutes (this will depend on the size you made the meatballs.) These are great served over rice or noodles."

Nutrition Facts : Calories 386 calories, FatContent 30.2007254166667 g, CarbohydrateContent 3.31640885416667 g, CholesterolContent 103.491902708333 mg, FiberContent 1.10261356548468 g, ProteinContent 22.6267571905 g, SaturatedFatContent 11.6361291915917 g, ServingSize 1 1 Serving (336g), SodiumContent 769.662680308333 mg, SugarContent 2.21379528868198 g, TransFatContent 7.47660036725 g

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