SPINACH DIP WITH GREEK YOGURT NO MAYO RECIPES

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HOT SPINACH ARTICHOKE DIP - SKINNYTASTE



Hot Spinach Artichoke Dip - Skinnytaste image

This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!

Provided by Gina

Categories     Appetizer    Snack

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 15

Number Of Ingredients 10

13.75 oz artichoke hearts packed in water (drained)
10 oz frozen spinach (thawed and squeezed)
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Steps:

  • Preheat oven to 375°F.
  • In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, CarbohydrateContent 3.5 g, ProteinContent 5 g, FatContent 4.5 g, SaturatedFatContent 2 g, CholesterolContent 10.5 mg, SodiumContent 245 mg, FiberContent 1 g, SugarContent 0.5 g

HOT SPINACH DIP - SKINNYTASTE



Hot Spinach Dip - Skinnytaste image

Hot and cheesy spinach dip, grab some chips, toasts or crudites and dig in! Perfect for parties or gatherings, you can double or triple the recipe as needed.

Provided by Gina

Categories     Appetizer    Snack

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 10

Number Of Ingredients 8

10 oz frozen chopped spinach (thawed and excess liquid squeezed out)
1/2 cup light sour cream
5 tbsp light mayonnaise
1/3 cup Parmigiano Reggiano
1/4 cup scallion (chopped)
1 clove garlic (crushed)
1 cup (4 oz) shredded part-skim mozzarella cheese
fresh pepper to taste

Steps:

  • Preheat the oven to 375°F.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake at 375° for 20-25 minutes, until hot and cheese is melted.
  • Serve right away.

Nutrition Facts : ServingSize 1 /4 cup, Calories 85 kcal, CarbohydrateContent 3.5 g, ProteinContent 5.5 g, FatContent 6 g, SaturatedFatContent 2.5 g, CholesterolContent 14 mg, SodiumContent 181.5 mg, FiberContent 0.5 g, SugarContent 0.5 g

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