SPINACH AND KALE SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

KALE, SPINACH, AND CANNELLINNI BEAN SOUP RECIPE - FOOD.COM



Kale, Spinach, and Cannellinni Bean Soup Recipe - Food.com image

Make and share this Kale, Spinach, and Cannellinni Bean Soup recipe from Food.com.

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
1 tablespoon minced garlic
4 cups raw kale, chopped with thick stems removed
2 cups raw Baby Spinach
2 (15 ounce) cans cannellini beans
1 (28 ounce) can diced tomatoes
4 cups vegetable broth or 4 cups chicken broth
4 teaspoons chopped fresh basil
3 teaspoons chopped fresh parsley
salt and pepper

Steps:

  • Sauté onions, carrots, and celery in olive oil for 5-10 minutes until slightly tender.
  • add kale and spinach and cool until wilted.
  • Add everything else and bring to a boil, stirring occasionally.
  • turn heat to low and summer for 15-30 minutes or until all veggies are fully cooked.

Nutrition Facts : Calories 159, FatContent 2.9, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 362.4, CarbohydrateContent 27.1, FiberContent 8.7, SugarContent 6.5, ProteinContent 8.3

KALE & SPINACH SOUP | RACHAEL RAY IN SEASON



Kale & Spinach Soup | Rachael Ray In Season image

Provided by Rachael Ray Every Day

Total Time 45 minutes

Number Of Ingredients 9

2 bunches kale, center stalks removed and leaves torn into 2- to 3-inch pieces
3 tbsp. olive oil
2 slices prosciutto
1 leek, trimmed and chopped
1 tsp. ground coriander
5 cups chicken stock
1 can (15 to 15.5 oz.) white beans, rinsed
5 oz. fresh spinach
½ cup heavy cream, plus more for drizzling

Steps:

  • Preheat the oven to 350°. On a baking sheet, toss a handful of the kale with 1 tbsp. oil. Bake, turning once, until crisp, 7 to 8 minutes.
  • In a dry skillet, cook the prosciutto over medium-high heat until crisp, 2 to 3 minutes. Transfer to paper towels; let cool. Crumble.
  • In a large pot with a lid, heat the remaining 2 tbsp. oil over medium-high. Add the remaining kale, the leek, and coriander; season with salt and pepper. Cook, stirring often, until the kale wilts, about 5 minutes. Add the stock and beans. Cover partially and cook, stirring often, until the vegetables are tender, 15 to 20 minutes. Stir in the spinach and 1/2 cup cream. Puree the soup; season.
  • Divide the soup among bowls. Drizzle with cream. Top with the kale chips and crispy prosciutto.

More about "spinach and kale soup recipes"

KALE & SPINACH SOUP | RACHAEL RAY IN SEASON
From rachaelraymag.com
Total Time 45 minutes
  • Divide the soup among bowls. Drizzle with cream. Top with the kale chips and crispy prosciutto.
See details


CHICKEN & KALE SOUP RECIPE | EATINGWELL
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
From eatingwell.com
Reviews 5
Total Time 45 minutes
Category Healthy Chicken Tenders Recipes
Calories 271.3 calories per serving
  • Transfer the chicken to a plate and, using 2 forks, shred it into bite-size pieces. Stir kale into the soup; cook over medium heat, stirring often, until the kale is wilted and tender, about 2 minutes. Remove from heat; stir in the shredded chicken and lemon juice. Remove the thyme sprigs before serving. Serve hot.
See details


10 BEST KALE SPINACH SOUP RECIPES | YUMMLY
Broccoli, Kale, and Spinach Soup Mission Kitchen. yellow onion, crème fraîche, unsalted butter, lemon juice, chopped fresh chives and 12 more.
From yummly.com
See details


SPINACH & KALE SOUP - MISSISSIPPI MARKET CO-OP
From msmarket.coop
See details


SPINACH & KALE SOUP | DOWN TO EARTH ORGANIC AND NATURAL
From downtoearth.org
See details


SPINACH & KALE SOUP — GREEN KITCHEN STORIES
Oct 27, 2012 · Preparing the soup: Heat oil in large saucepan. Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. Stir occasionally. Stir in spinach, kale and nutmeg and gently cook for 1 minute. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. Season to taste.
From greenkitchenstories.com
See details


CREAM OF SPINACH AND KALE SOUP - ONE CLEVER CHEF
Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end.
From onecleverchef.com
See details


10 BEST GREEN SOUP KALE SPINACH RECIPES | YUMMLY
Green Soup Kale Spinach Recipes 13,760 Recipes. Last updated Jan 01, 2022. This search takes into account your taste preferences. 13,760 suggested recipes. Green Soup Savoring Time in the Kitchen. garlic, lemon juice, vegetable broth, extra-virgin olive oil and 15 more. Power Green Soup Midwest Living.
From yummly.com
See details


10 BEST KALE SPINACH SOUP RECIPES | YUMMLY
Kale Spinach Soup Recipes. 11,936 suggested recipes. Kale and Spinach Soup Eat Smarter. white wine, pepper, Parmesan, smoked bacon, spinach, oil, salt and 11 more. Sweet Potato & Spinach Soup Delish Knowledge. potato, diced celery, cayenne pepper, dried sage, vegetable broth and 9 more. Creamy Spinach Soup LakaKuharica.
From yummly.co.uk
See details


KALE, SPINACH AND COCONUT SOUP RECIPE - TODAY
May 31, 2017 · Preparation 1. In a large pot, over medium-high heat, warm the olive oil. Add the onions and garlic and sauté until transparent. 2. Add 1/2 of the kale, spinach and arugula and cook until the ...
From today.com
See details


KALE, SPINACH, AND BEAN SOUP FOR #SUNDAYSUPPER - HELPFUL ...
Feb 15, 2015 · Add the kale, spinach, beans, vegetable broth, red wine, cabbage, and tomatoes. Salt and pepper to taste (add a few shakes of crushed red pepper as well, if desired). Allow soup to cook on medium high until the spinach and kale have fully wilted (8-10 minutes). Then turn the heat to medium low and allow soup to simmer for 15-20 minutes before ...
From helpfulhomemade.com
See details


ROASTED MUSHROOM STEAK SOUP WITH BABY SPINACH AND KALE
Stir in. Add the heavy cream and bring to a simmer. Stir. Add the beef stock, the mushroom broth, seasonings, and seared beef to the pot and bring to a simmer. Keep the soup at a low simmer for 45-60 minutes or until the beef cubes are tender. Turn the heat off and add the baby spinach and kale.
From allourway.com
See details


BROCCOLI, SPINACH AND KALE SOUP FOR MEATLESS MONDAY
Sep 24, 2020 · Add the spinach and kale in small amounts slowly to the soup. Allow the leaves to wilt slightly before adding more. Add the basil leaves, cover pot and simmer soup for 20 minutes. Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed.
From beautyandthebeets.com
See details


REDEEMING GREEN SOUP WITH LEMON AND CAYENNE - COOKIE AND KATE
Jun 28, 2019 · Kate, I have made this soup with 2 yellow onions, carmelized in olive oil, 1 bunch kale, about 14 oz spinach, 2 bunches of greens such as collard, turnip or mustard, tough stems removed, cooked in broth, any kind, teasooon or two lemon juice and a pinch cayenne pepper. Purée in blender. (Rice not needed). Simply delicious.
From cookieandkate.com
See details


CABBAGE, KALE, SPINACH SOUP RECIPE | SPARKRECIPES
Ingredients. 10 cups Fresh chopped Kale. 10 cups Fresh chopped baby Spinach. 15 cups Fresh chopped Cabbage. 16 cups of Swanson Chicken Broth Fat Free/33% low-sodium. 15 cups of water. 1 cup raw yellow onion. 2 cups of raw green onions. 1 cup of raw green pepper.
From recipes.sparkpeople.com
See details


RECIPES WITH KALE AND SPINACH
1. In a medium-sized pot, combine the butter, kale, and spinach over medium heat. Let the butter melt and have the vegetables cook down until they are heavily wilted. 2. Season the ingredients with the salt and pepper, and pour in the chicken broth. Bring the broth to a strong simmer, with the lid on. 3.
From share-recipes.net
See details


QUICK KALE SOUP RECIPE - VEGGIE DESSERTS
Mar 21, 2018 · 1: To make this kale soup you simply need to sautee the garlic, onion and potatoes in a little oil for a few minutes until they soften. 2: Then just add in the vegetable stock (broth) and let it cook for 10 minutes. 3: Once that's done, add the chopped kale and milk (dairy free for vegan) and cook for a further 3 minutes.
From veggiedesserts.com
See details


SPINACH AND KALE MONSTER SOUP - THE VIET VEGAN
Add kale and flatten down leaves until they start to wilt (about 2 minutes) 5. Quickly add spinach and stir up the kale so spinach is in the water. (about 1 minute) 6. Remove from heat. 7. Add cooked quinoa and blend (with either immersion blender or in an actual blender) until smooth. Add lemon juice and stir. 8.
From thevietvegan.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »