SPINACH AND KALE SMOOTHIE RECIPES
SPINACH AND KALE SMOOTHIE RECIPE | ALLRECIPES
A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!
Provided by Jamie Lynn Mehney
Categories Breakfast and Brunch Drinks
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
Nutrition Facts : Calories 325.1 calories, CarbohydrateContent 46.1 g, FatContent 13.9 g, FiberContent 9.7 g, ProteinContent 10 g, SaturatedFatContent 2.1 g, SodiumContent 293.1 mg, SugarContent 23.6 g
KALE & SPINACH SMOOTHIE RECIPE | EATINGWELL
When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
Provided by Casey Barber
Categories Healthy Smoothie Recipes
Total Time 10 minutes
Number Of Ingredients 6
Steps:
- Add kale, spinach, dates, kiwi, almond butter and almond milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
- Increase speed to medium-high and blend until very smooth.
Nutrition Facts : Calories 419 calories, CarbohydrateContent 51 g, FatContent 21 g, FiberContent 10 g, ProteinContent 12 g, SaturatedFatContent 2 g, SodiumContent 310 mg, SugarContent 36 g
More about "spinach and kale smoothie recipes"
KALE & SPINACH SMOOTHIE RECIPE | EATINGWELL
When you really need to eat your greens, go for this smoothie that packs both kale and spinach into every sip. Kiwi and dates add natural sweetness, and almond butter and almond milk keep you full.
From eatingwell.com
Total Time 10 minutes
Category Healthy Smoothie Recipes
Calories 419 calories per serving
From eatingwell.com
Total Time 10 minutes
Category Healthy Smoothie Recipes
Calories 419 calories per serving
- Increase speed to medium-high and blend until very smooth.
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MY FAVORITE SPINACH AND KALE SMOOTHIE | CARIBBEAN GREEN LIVING
Spinach and Kale Smoothie, healthy, creamy and a delicious morning booster. Spinach and Kale are edible green leaves, a great addition to your daily diet.
From caribbeangreenliving.com
Total Time 10 minutes
Category Breakfast, Lunch, Snacks
Calories 224 kcal per serving
From caribbeangreenliving.com
Total Time 10 minutes
Category Breakfast, Lunch, Snacks
Calories 224 kcal per serving
- Add milk to blender, then spinach, kale, peanut butter, chia seeds, and blende until smooth. Add banana and ginger and blend until smooth.
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KALE SMOOTHIE RECIPE | ALLRECIPES
Delicious, quick and fresh kale smoothie! Tastes great and has a yummy pineapple kick to it.
From allrecipes.com
Reviews 5
Total Time 10 minutes
Category Breakfast and Brunch, Drinks
Calories 157.4 calories per serving
From allrecipes.com
Reviews 5
Total Time 10 minutes
Category Breakfast and Brunch, Drinks
Calories 157.4 calories per serving
- Place kale and spinach in a blender; blend until leaves become finely chopped. Add pineapple juice and orange juice; blend until smooth. Add pineapple and mango; blend until smooth.
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RECIPES | KALE AND SPINACH SMOOTHIE | CHOBANI®
Ingredients. ½ cup Chobani® Non-Fat Plain Greek Yogurt. ½ cup kale. ½ cup spinach. ½ cup diced Gala or Granny Smith apple. ½ cup ice. ½ cup coconut water. 2 teaspoons fresh lime juice. 1 tablespoon honey.
From chobani.com
From chobani.com
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EASY KALE AND SPINACH SMOOTHIE RECIPE
Aug 13, 2021 · Blend it all together. 2 cups frozen mango. 1 banana. 1 cup spinach. 1 cup kale. 2 cups organic almond milk. ½ lime (juice) Directions.
From healthdigest.com
From healthdigest.com
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KALE SPINACH SMOOTHIE - VEGAN FAMILY RECIPES
Feb 18, 2016 · Ingredients. 2 cups Kale Leaves any type, I used curly kale fresh or frozen. 1 1/2 cups Chilled Water. 1 cup Baby Spinach. 1/2 of an apple core and seeds removed. 1/2 of a cup frozen Mixed Berries. 1 Banana. Lemon Juice to taste.
From veganfamilyrecipes.com
From veganfamilyrecipes.com
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ENERGY-PACKED KALE AND SPINACH GREEN SMOOTHIE - NUTRITION ...
Jul 02, 2019 · Considering that kale is easily another one of the most popular green smoothie ingredients, it only makes sense to add it in with spinach to provide a one-two punch of nutritional goodness. Kale isn’t just popular with smoothie lovers — it’s probably the most popular cruciferous veggie in general as well.
From blenderbalance.com
From blenderbalance.com
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RECIPES | KALE AND SPINACH SMOOTHIE | CHOBANI®
Kale and Spinach Smoothie: 1 1/2 cups Chobani® Plain Non-Fat Greek Yogurt, 1 banana, 1/2 cup kale, 1/2 cup spinach, 1/2 cup coco This website is AudioEye enabled and is being optimized for accessibility.
From chobani.com
From chobani.com
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SPINACH AND KALE SMOOTHIE RECIPES | SPARKRECIPES
Green Smoothie: Cherry-Almond with Spinach & Kale. Although this contains spinach and kale, you really don't taste it. This is Low Fat (2.1 g) and neither the cherry or almond flavor is dominate. Contains 10g of protein and is just below of 200 calories in a one-cup serving. The only sweetener used comes from the fruits.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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ENERGY-PACKED KALE AND SPINACH GREEN SMOOTHIE - NUTRITION ...
Considering that kale is easily another one of the most popular green smoothie ingredients, it only makes sense to add it in with spinach to provide a one-two punch of nutritional goodness. Kale isn’t just popular with smoothie lovers — it’s probably the most popular cruciferous veggie in general as well.
From blenderbalance.com
From blenderbalance.com
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SPINACH KALE SMOOTHIE RECIPE - RELUCTANTGOURMET.COM
Jan 23, 2017 · Instructions. Wash the kale and spinach if it is not already triple washed. Put all the ingredients into a blender and blend until smooth. I didn't add any ice to my smoothie but if you want to increase the volume and chill the drink down, go ahead and add a few cubes. « Cauliflower Cheese Pie Recipe. Roasted Cauliflower Steaks With Curried ...
From reluctantgourmet.com
From reluctantgourmet.com
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10 BEST KALE SPINACH BANANA SMOOTHIE RECIPES | YUMMLY
Kale Spinach Banana Smoothie Recipes 168,244 Recipes. Last updated Dec 21, 2021. This search takes into account your taste preferences. 168,244 suggested recipes. SunButter Banana Smoothie SunButter. fresh spinach, SunButter Creamy, banana, milk. Avocado & Greens Banana Smoothie No Plate Like Home.
From yummly.com
From yummly.com
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TWO GREEN SMOOTHIE RECIPES USING KALE AND SPINACH ...
Apr 18, 2013 · These green smoothie recipes have the right color, texture and amount of sweetness as to not taste grassy or have that dull green color, which I think is unappetizing. These are a few ideas for green smoothie recipes, but you can always mix them up. I generally use a handful of kale and a handful of spinach, an apple and a citrus.
From spinachtiger.com
From spinachtiger.com
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10 KALE SMOOTHIE RECIPES THAT ACTUALLY TASTE DELICIOUS ...
May 05, 2020 · Maca’s nutty, sweet taste makes it the perfect contrast to leafy green kale. 9. Kale Ginger Smoothie. Oh My Veggies. This kale ginger smoothie is another great detox option, thanks to a blend of ...
From stylecaster.com
From stylecaster.com
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BEET, SPINACH & KALE SUPER SMOOTHIE – THE BEET LADY STORE
Beet, Spinach & Kale Super Smoothie This super-charged healthy smoothie recipe brings together the benefits of beets, kale, spinach and more in a tangy, refreshing beverage that’s perfect for breakfast or before your workout. Best of all, you get the nitric oxide boosting benefits of beets without drowning your s
From thebeetlady.com
From thebeetlady.com
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SPINACH KALE SMOOTHIE WITH CUCUMBER | THE ANTI-CANCER KITCHEN
Jul 07, 2018 · Spinach, kale, and cucumber are so incredibly healthy and anti-cancer. We have…. Cancer-Fighting Juice and Smoothie Recipes SPINACH KALE SMOOTHIE (ALKALINE + ANTI-CANCER) European. Print This. Serves: 2/3 Prep Time: 5 Min. Nutrition facts: 200 calories 20 grams fat. Rating: 4.5/5 ( 6 voted )
From theanticancerkitchen.com
From theanticancerkitchen.com
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GREEN SMOOTHIE RECIPES WITH SPINACH AND KALE
Kale & Spinach Smoothie Recipe EatingWell. 4 hours ago 2 tablespoons creamy almond butter 1 cup unsweetened vanilla almond milk Directions Instructions Checklist Step 1 Add kale, spinach, dates, kiwi, almond butter and …. 1.Add kale, spinach, dates, kiwi, almond butter and almond milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
From share-recipes.net
From share-recipes.net
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AVOCADO, KALE AND GREEN SPINACH SMOOTHIE - RECIPES ...
Oct 11, 2020 · Recipe Preparation Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave. Layer avocado, mango, kale, banana, white beans, and water in a blender; blend until smooth, adding more water for a thinner smoothie. 1 C water. 1/2 medium ripe avocado, peeled & pitted. 2 C spinach.
From noahstrength.com
From noahstrength.com
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