SPICY SEEDS RECIPES

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SPICY SEED MIX RECIPE | BBC GOOD FOOD



Spicy seed mix recipe | BBC Good Food image

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Provided by Caroline Hire – Food writer

Categories     Condiment, Snack

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield Makes 250g

Number Of Ingredients 7

250g mixed seed (sunflower, pumpkin, linseed)
1 tsp rapeseed oil
1 tsp ras-el-hanout
¼ tsp low-sodium salt
1 tsp reduced salt soy sauce
1 tsp agave syrup
pinch cayenne

Steps:

  • Preheat the oven to 160C/ 140 fan/ Gas mark 3.
  • Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.

Nutrition Facts : Calories 129 calories, FatContent 9.9 grams fat, SaturatedFatContent 1.4 grams saturated fat, CarbohydrateContent 3.3 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 1.4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.33 milligram of sodium

SPICY ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES



Spicy Roasted Pumpkin Seeds Recipe | Allrecipes image

Roasted pumpkin seeds are seasoned with a hint of spice and garlic in this easy fall recipe.

Provided by lauratyler

Categories     Appetizers and Snacks    Nuts and Seeds    Pumpkin Seed Recipes

Total Time 2 hours 20 minutes

Prep Time 5 minutes

Cook Time 1 hours 15 minutes

Yield 3 cups

Number Of Ingredients 5

3 cups pumpkin seeds
½ cup butter, melted
½ teaspoon garlic powder
1 teaspoon salt
1 tablespoon seasoned salt

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • In a medium bowl, mix together the pumpkin seeds, butter, garlic powder, salt and seasoned salt until the pumpkin seeds are evenly coated. Spread in an even layer on a cookie sheet.
  • Bake for 1 hour and 15 minutes, stirring every 10 to 15 minutes until toasted. Cool completely on the baking sheet, then transfer to a serving dish.

Nutrition Facts : Calories 512 calories, CarbohydrateContent 13 g, CholesterolContent 40.7 mg, FatContent 47 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 15.7 g, SodiumContent 967.8 mg, SugarContent 0.8 g

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