SPICY SEED MIX RECIPE | BBC GOOD FOOD
For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups
Provided by Caroline Hire – Food writer
Categories Condiment, Snack
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield Makes 250g
Number Of Ingredients 7
Steps:
- Preheat the oven to 160C/ 140 fan/ Gas mark 3.
- Mix all the ingredients together in a bowl and spread onto a baking sheet. Cook for 15 - 20 mins until dry and golden. Stir once during cooking. Allow to cool and store in a sealed container for up to 3 weeks.
Nutrition Facts : Calories 129 calories, FatContent 9.9 grams fat, SaturatedFatContent 1.4 grams saturated fat, CarbohydrateContent 3.3 grams carbohydrates, SugarContent 0.5 grams sugar, FiberContent 1.4 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.33 milligram of sodium
SPICY ROASTED PUMPKIN SEEDS RECIPE | ALLRECIPES
Roasted pumpkin seeds are seasoned with a hint of spice and garlic in this easy fall recipe.
Provided by lauratyler
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Total Time 2 hours 20 minutes
Prep Time 5 minutes
Cook Time 1 hours 15 minutes
Yield 3 cups
Number Of Ingredients 5
Steps:
- Preheat the oven to 300 degrees F (150 degrees C).
- In a medium bowl, mix together the pumpkin seeds, butter, garlic powder, salt and seasoned salt until the pumpkin seeds are evenly coated. Spread in an even layer on a cookie sheet.
- Bake for 1 hour and 15 minutes, stirring every 10 to 15 minutes until toasted. Cool completely on the baking sheet, then transfer to a serving dish.
Nutrition Facts : Calories 512 calories, CarbohydrateContent 13 g, CholesterolContent 40.7 mg, FatContent 47 g, FiberContent 2.8 g, ProteinContent 17.2 g, SaturatedFatContent 15.7 g, SodiumContent 967.8 mg, SugarContent 0.8 g
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SPICY PUMPKIN SEEDS RECIPE: HOW TO MAKE IT
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Reviews 4.6
Total Time 55 minutes
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Calories 103 calories per serving
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Reviews 4.5
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Calories 90.2 calories per serving
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Reviews 5.0
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- In a medium bowl combine 3 tablespoons sugar, salt, cumin, cinnamon, ginger, and cayenne. Heat peanut oil in a large nonstick skillet over high heat. Add pumpkin seeds and remaining 2 tablespoons sugar. Cook until sugar melts and pumpkin seeds begin to caramelize, about 45 to 60 seconds. Transfer to bowl with spices, and stir well to coat. Let cool. These may be stored in an airtight container for up to 1 week.
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Total Time 1 hours 0 minutes
Category Clean-Eating Snacks for Kids
Calories 77.7 calories per serving
- Meanwhile, combine ground chile, cumin, salt and garlic powder in a small bowl. Remove the pumpkin seeds from the oven and carefully transfer to a medium bowl. Pour egg white and lime juice over the pumpkin seeds and stir to coat. Sprinkle the chile mixture over the pumpkin seeds; stir to coat. Return the pumpkin seeds to the baking sheet and spread in an even layer. Bake until lightly browned, 10 to 15 minutes more. Cool completely before serving.
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