SPICY TURKEY AND GREEN BEAN STIR-FRY RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Total Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
- Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
- Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
- Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.
Nutrition Facts : Calories 480 calorie, FatContent 13 grams, SaturatedFatContent 1 grams, CholesterolContent 40 milligrams, SodiumContent 506 milligrams, CarbohydrateContent 65 grams, FiberContent 7 grams, ProteinContent 30 grams
SEASONED GREEN BEANS RECIPE: HOW TO MAKE IT
I like to add a little extra flavor to my green beans. And this mouthwatering recipe is one of the quickest and most delicious I have.—Katherine Firth, Oro Ballay, Arizona
Provided by Taste of Home
Categories Side Dishes
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings. Drain beans; add butter mixture and toss to coat.
Nutrition Facts : Calories 84 calories, FatContent 6g fat (4g saturated fat), CholesterolContent 15mg cholesterol, SodiumContent 280mg sodium, CarbohydrateContent 7g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 1g protein.
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