SPICY GARBANZO BEAN SOUP RECIPES

Name: Spicy Garbanzo Soup
Prep time: 5 min
Cook time: 28 min
Total time: 33 min
Yield: 6 serving(s)
Ingredients: 2 teaspoons olive oil; 1 cup chopped onion; 1/2 cup chopped red bell pepper; 3 -4 garlic cloves, minced; 1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional); 2 teaspoons cumin; 1/4 teaspoon cayenne pepper, more to taste; 1/4 cup chopped fresh cilantro; 3 cups chicken broth; 2 (15 ounce) cans garbanzo beans, rinsed and drained; 2 cups frozen corn, thawed; 1 (15 ounce) can diced tomatoes, undrained; low-fat sour cream, for dalloping (optional)

SPICY GARBANZO SOUP RECIPE - FOOD.COM

Spicy Garbanzo Soup Recipe - Food.com image

Make and share this Spicy Garbanzo Soup recipe from Food.com.

Total Time 33 minutes

Prep Time 5 minutes

Cook Time 28 minutes

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
1 cup chopped onion
1/2 cup chopped red bell pepper
3 -4 garlic cloves, minced
1 small jalapeno pepper, seeded and chopped, use as little as much of the pepper as you like (optional)
2 teaspoons cumin
1/4 teaspoon cayenne pepper, more to taste
1/4 cup chopped fresh cilantro
3 cups chicken broth
2 (15 ounce) cans garbanzo beans, rinsed and drained
2 cups frozen corn, thawed
1 (15 ounce) can diced tomatoes, undrained
low-fat sour cream, for dalloping (optional)

Steps:

In a large saucepan, heat oil. Saute the onion, red pepper, garlic and jalepeno (if using it) for several minutes until tender.
Add cumin, cayenne, and cilantro; stir and cook for about 1 minute.
Add broth, garbanzos, corn, and tomatoes. Heat to a boil.
Reduce heat and simmer on low for about 20 minutes.
Serve in bowls and dallop with some sour cream, if desired.

Nutrition Facts : Calories 330.8, FatContent 5, SaturatedFatContent 0.8, CholesterolContent 0, SodiumContent 807.4, CarbohydrateContent 62.3, FiberContent 10.6, SugarContent 3.9, ProteinContent 14.1

SPICY GARLICKY GARBANZO BEAN SOUP RECIPE CHEF CHICKLET ...

Spicy Garlicky Garbanzo Bean Soup Recipe chef chicklet ... image

This is a soup that I came up with a few years ago. After being invited to a holiday party, we were told by the hostess if we wished to bring a dish it was welcome...

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 cans garbanzo beans rinsed
2 to 3 cans good quality chicken stock or 4 cups homemade
2 Serrano chilies chopped or less if your prefer less heat
3 large garlic cloves sliced
1 stalk of celery chopped fine
1 Tablespoon Cumin
1 Tablespoon Herbs De Provence
1 Tablespoon Onion Salt
1 Tablespoon White Pepper
1 T Lemon Juice or hit it lightly
2 T Crunchy Bacon
3 T Heavy Whipping Cream
2 T Cream Sherry or to your taste
1/2 small white onion finely minced

Steps:

Sautee all the vegetables in 2 T Olive Oil. garbanzo beans, chilies (unseeded) onion, garlic add the beans last, then on low heat add the spices, then cook almost like your roasting everything in the pan. It will caramelize the veggies contributing to the flavor. Cook for about 10minutes, taste for salt and a splash of fresh lemon juice to brighten. Once the veggies are soft, and the spices have released their oils (you’ll be able to tell by the smell) turn it off, and let it sit for 10 minutes to cool. Put everything into a blender or using an immersion blender. Pulse until it all smooth and creamy, taste for salt. At this point it will be thick, add the chicken broth one can or cup at a time, and pulse. Should take 2 cans,possibly a third. Add 1 T Cream Sherry Add 3 Tablespoons of Heavy Cream–Blend well and and heat all the way through. Top the soup with1- 2 Tablespoons crunchy bacon Other toppings: can be chives, parsley, red onion, scallions, kalamata olives and creme fraiche.

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