SPICY BEAN SOUP RECIPES

Name: Spicy Bean Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 10 servings
Ingredients: 3 tablespoons olive oil; 2 onions, chopped; 2 celery stalks, cut into 1/2-inch pieces; 1 carrot, peeled and cut into 1/2-inch pieces; 1 red bell pepper, cut into 1/2-inch pieces; 6 cloves garlic, finely chopped; 1/2 cup chili powder; 1 tablespoon ground coriander; 1 tablespoon ground cumin; 2 teaspoons dried oregano; 1 teaspoon dried crushed red pepper, optional; 2 (14 1/2-ounce) cans diced tomatoes with juices; 1 (11 1/2-ounce) can tomato juice; 1 (6-ounce) can tomato paste; 1 (3-inch) piece Parmesan cheese rind, optional; 2 teaspoons salt, plus more to taste; 8 cups vegetable or chicken broth; 2 (15 1/2-ounce) cans garbanzo beans, drained and rinsed; 2 (15-ounce) cans cannellini beans, drained and rinsed; 1/2 cup dried green lentils; 3 cups broccoli florets; 2 zucchini, cut crosswise into 1/2-inch thick rounds; 2 yellow crookneck squash, cut crosswise into 1/2-inch thick rounds; 1/2 cup freshly shredded Parmesan; 1/4 cup thinly sliced fresh basil leaves

SPICY BEAN SOUP RECIPE | GIADA DE LAURENTIIS | FOOD NETWORK

Spicy Bean Soup Recipe | Giada De Laurentiis | Food Network image

Provided by Giada De Laurentiis

Categories main-dish

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 10 servings

Number Of Ingredients 25

Ingredients

3 tablespoons olive oil
2 onions, chopped
2 celery stalks, cut into 1/2-inch pieces
1 carrot, peeled and cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch pieces
6 cloves garlic, finely chopped
1/2 cup chili powder
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried crushed red pepper, optional
2 (14 1/2-ounce) cans diced tomatoes with juices
1 (11 1/2-ounce) can tomato juice
1 (6-ounce) can tomato paste
1 (3-inch) piece Parmesan cheese rind, optional
2 teaspoons salt, plus more to taste
8 cups vegetable or chicken broth
2 (15 1/2-ounce) cans garbanzo beans, drained and rinsed
2 (15-ounce) cans cannellini beans, drained and rinsed
1/2 cup dried green lentils
3 cups broccoli florets
2 zucchini, cut crosswise into 1/2-inch thick rounds
2 yellow crookneck squash, cut crosswise into 1/2-inch thick rounds
1/2 cup freshly shredded Parmesan
1/4 cup thinly sliced fresh basil leaves

Steps:

Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.

SPICY CHILLI BEAN SOUP RECIPE | BBC GOOD FOOD

Spicy chilli bean soup recipe | BBC Good Food image

There's minimal prep time to make this hearty vegetarian stew, which works just as well as an easy dinner or packed in a flask for lunch

Provided by Chelsie Collins

Categories Dinner, Lunch, Soup, Supper

Total Time 50 minutes

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 tbsp olive oil
1 large onion, finely chopped
1 garlic clove, crushed
1 tbsp tomato purée
1 tsp mild chilli powder
½ tsp ground cumin
400g can chopped tomatoes
500ml vegetable stock
400g can mixed beans, drained and rinsed
1 red pepper, cut into chunky dice
tortilla chips, to serve
4 limes wedges, to serve

Steps:

Heat the oil in a deep saucepan and fry the chopped onion over a medium heat until tender. Add the garlic and tomato purée, stirring for 1-2 mins until combined. Sprinkle in the spices and cook for another 1 min.
Tip in the chopped tomatoes, half fill the can with water, and add to the pan. Pour in the stock and simmer on a medium heat for 10-15 mins, uncovered. Season, then whizz using a hand blender until smooth. Add the beans and red pepper, and cook for another 15 mins until the pepper is tender.
Serve in bowls topped with a small pile of tortilla chips and a lime wedge.

Nutrition Facts : Calories 157 calories, FatContent 4 grams fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 9 grams fiber, ProteinContent 8 grams protein, SodiumContent 0.5 milligram of sodium

More about "spicy bean soup recipes"

SPICY BLACK BEAN SOUP RECIPE | VALERIE BERTINELLI | FOOD ...

From foodnetwork.com
Reviews 4.8
Total Time 35 minutes
Category appetizer
Cuisine cuban

Heat the oil in a medium saucepan over medium heat. Add the garlic, onions, jalapenos and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 6 minutes. Add the cumin and coriander and cook, stirring, until fragrant, about 1 minute. Add the chicken broth and black beans with their liquid. Increase the heat to medium high and bring to a boil. Reduce the heat to low and simmer, covered, for 10 minutes. Transfer about three-quarters of the soup to a blender and blend until smooth (be careful when blending hot liquids). Return the soup to the saucepan and season with salt. Serve topped with cilantro and sour cream.

See details

SPICY MEXICAN BEAN SOUP RECIPE - BBC FOOD

This hearty, warming Mexican bean soup uses basic store cupboard ingredients and is cooked from scratch in the microwave. Add extra chilli powder for a spicy kick. This meal, if served as six portions, provides 94kcal, 4.5g protein, 13g carbohydrate (of which 7g sugars), 1g fat (of which 0.2g saturates), 6g fibre and 0.3g salt per portion.
From bbc.co.uk
Reviews 4.9
Cuisine Mexican
Calories 94kcal per serving

Remove the soup from the microwave and allow to stand for one minute before serving.

See details

SPICY SAUSAGE AND WHITE BEAN SOUP RECIPE | BON APPéTIT

You could use other greens, like kale or collard greens—just be sure to cook them in the soup for 5 minutes before serving, since they’re more hearty than the spinach.
From bonappetit.com
Reviews 4.6

Divide spinach among bowls, then ladle soup over spinach. Top soup with Parmesan.

See details

SPICY WHITE BEAN STEW WITH BROCCOLI RABE - NYT COOKING

Not quite a fridge clean-out situation, this extremely flexible stew can use up much of what you’ve got on hand. It’s vegetarian by nature, but feel free to start the pot with sausage, slab bacon or leftover ham if you’re feeling more omnivorous. If you can’t find harissa, use tomato paste and a pinch of red-pepper flakes for spiciness.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes

Serve with feta and parsley, and with eggs, if you like.

See details

SPICY WHITE BEAN STEW WITH BROCCOLI RABE RECIPE - NYT CO…

Serve with feta and parsley, and with eggs, if you like.

See details

ZINGY & SPICY PARSNIP SOUP RECIPE | JAMIE OLIVER RECIPES

I've given the humble parsnip soup a new lease of life with aromatic South-Asian flavours and a touch of chilli.
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 293 calories per serving

1. Peel the onion, garlic and ginger, and roughly chop.
2. Heat a splash of olive oil and the butter in a large saucepan. Add the onion, garlic, ginger and garam masala. Gently fry for 10 minutes or until the onions are soft and sweet.
3. Meanwhile, peel the parsnips and chop into 3cm chunks. Stir them into the onion mixture until well coated.
4. Pour in the milk and stock, season well and bring to the boil. Turn down the heat and simmer for 30 minutes with a lid on.
5. After half an hour, check that the parsnips are cooked by sticking a knife in. If you’re happy, remove them from the heat and blitz with a stick blender until smooth and creamy. Have a taste and adjust the seasoning as required.
6. Deseed and finely chop the chilli, and scatter over the soup, if you like. Delicious served with crusty bread and an extra drizzle of extra virgin olive oil.

See details

MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE | BBC GOOD …

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 391 calories per serving

Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.

See details

SPICY POTATO SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME

My sister-in-law passed this kid-friendly recipe to me. Since she prefers her foods much spicier that we do, I cut back on the heat by reducing the amount of hot pepper sauce. Feel free to increase it or add your favorite herbs if you want more kick.— Audrey Wall, Industry, Pennsylvania
From tasteofhome.com
Reviews 4.7
Total Time 01 hours 30 minutes
Category Dinner, Lunch
Cuisine North America, Cajun
Calories 159 calories per serving

In a Dutch oven, brown ground beef over medium heat until no longer pink; drain. Add the potatoes, onion and tomato sauce. Stir in the water, salt, pepper and hot pepper sauce; bring to a boil. Reduce heat and simmer for 1 hour or until the potatoes are tender and the soup has thickened.

See details

CHICKEN BEAN SOUP RECIPE: HOW TO MAKE IT

This easy soup is tasty and nutritious, too. I like to top individual bowls with a few sprigs of fresh parsley. Home-baked rolls- I use frozen bread dough- are an added treat. —Phyllis Shaughnessy, Livonia, New York
From tasteofhome.com
Reviews 2.5
Total Time 04 hours 10 minutes
Category Lunch
Calories 159 calories per serving

In a 5-qt. slow cooker, combine all ingredients. Cover and cook on low for 4-5 hours or until chicken is no longer pink.

See details

SPICY SLOW COOKER BLACK BEAN SOUP RECIPE | ALLRECIPES

I have been looking for a spicy black bean soup recipe for years! They all seem to have ham/ham hock in them and are meatier rather than spicy. This was great! Very spicy and I even left out the hot …
From allrecipes.com

See details

SPICY BLACK BEAN SOUP RECIPE | ALLRECIPES

20 Best New Breakfast Recipes of 2021 It was a big year for breakfast! The most important meal of the day got even more innovative in 2021. Convenience worked its way into a lot of our new breakfast recipes, especially with air fryer breakfast recipes.
From allrecipes.com

See details

SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE

Aug 11, 2021 · Instructions. Heat the olive oil in a large Dutch oven or soup pot over medium heat until shimmering. Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring …
From cookieandkate.com

See details

VEGETARIAN NAVY BEAN SOUP RECIPE - A SPICY PERSPECTIVE

Oct 23, 2019 · According to the 1902 General Mess Manual and Cook Book, Navy Bean Soup is essentially large amounts of water used to dilute salt pork and boiling beans to create bean, ham, and water soup. I bet you also didn’t know that Navy Bean Soup …
From aspicyperspective.com

See details

SPICY BLACK BEAN SOUP WITH HAM AND GARLIC - THE SPRUCE E…

Aug 08, 2019 · This black bean soup recipe is nicely flavored with garlic, a meaty ham bone, and spices. The soup starts with dried black beans, soaked and then simmered to perfection with a …
From thespruceeats.com

See details

BLACK BEAN TORTILLA SOUP | MINIMALIST BAKER RECIPES

Jun 04, 2015 · Great recipe . I am trying to find a duplicate of a black bean soup I had in Prague and found this. Made a few additions due to not having quantities in the recipe . Added two diced potatoes, …
From minimalistbaker.com

See details

HEALTHY CHICKEN WHITE BEAN SOUP - A SPICY PERSPECTIVE

Oct 09, 2017 · This Healthy Chicken White Bean Soup is a one-pot meal your whole family will love. The recipes makes a large batch, so you can plan to take it to work as lunch for several days, freeze some, or feed a crowd! More Healthy Chicken Soup Recipes. Low Carb Green Curry Chicken Noodle Soup. Skinny Chicken Fajita Soup…
From aspicyperspective.com

See details

10 BEST CROCK POT BEAN SOUP WITH HAM RECIPES - YUMMLY

Jan 23, 2022 · The Best Crock Pot Bean Soup With Ham Recipes on Yummly | Crock Pot Bean Soup, Slow Cooker Smoky Ham And White Bean Soup, Hearty Slow Cooker Brunswick Stew. ... Slow Cooker Spicy …
From yummly.com

See details

RECIPES: TORTILLA SOUP AND TWO MORE SPICY SOUPS TO WARM A ...

Dec 29, 2021 · Recipes: Tortilla soup and two more spicy soups to warm a winter night Milk Street got global inspiration for this pumpkin and beef soup from Haiti, and a black bean and coconut soup …
From bostonglobe.com

See details

57 BEAN SOUP RECIPES TO WARM YOU UP TONIGHT | EPICURIOUS

Jan 24, 2021 · Like many of our favorite bean soup recipes, this one starts in the Instant Pot.Bone-in lamb shoulder chops enrich the garlicky broth, canned white beans get creamy and flavorful, and it …
From epicurious.com

See details

JJAMPPONG (KOREAN SPICY SEAFOOD NOODLE SOUP) - MY KO…

Oct 28, 2021 · Jjamppong / Jjampong (짬뽕) is a popular Korean spicy noodle soup that is loaded with various type of seafood. It tastes very refreshing and comforting! Every now and then I have a craving for Jjamppong (Korean spicy seafood noodle soup). Fiery looking red hot soup …
From mykoreankitchen.com

See details

BABY LIMA BEAN SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ

Baby Lima Bean Soup ~ My Sicilian husband loves his lima beans, so I flavored his favorite lima bean soup with fresh vegetables and pancetta and gave it a burst more flavor to his favorite soup. Baby Lima Bean Soup …
From 2sistersrecipes.com

See details

KOREAN SPICY BEEF SOUP (YUKAEJANG) RECIPE - THE SPRU…

Nov 17, 2021 · This soup tastes even better the next day. Store in an airtight container in the fridge for up to three days. Reheat on the stovetop or in the microwave. This soup can also be frozen. After cooling, add the soup …
From thespruceeats.com

See details

RECIPES | BEAN INSTITUTE

This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz grain. Suggested parfait: vanilla yogurt, applesauce, and pumpkin black bean …
From beaninstitute.com

See details

JJAMPPONG (KOREAN SPICY SEAFOOD NOODLE SOUP) - MY KO…

See details

BABY LIMA BEAN SOUP - 2 SISTERS RECIPES BY ANNA AND LIZ

See details

KOREAN SPICY BEEF SOUP (YUKAEJANG) RECIPE

See details

RECIPES | BEAN INSTITUTE

See details

SPICY CHICKEN SOUP RECIPE - TASTES BETTER FROM SCRATCH

Oct 01, 2020 · Make the soup: In a large pot over medium heat, cook onion and garlic in olive oil until slightly browned. Stir in salsa, diced tomatoes, tomato sauce, sugar, chili powder, cumin, …
From tastesbetterfromscratch.com

See details