SPICED POTATOES RECIPES

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GENTLY SPICED DAAL RECIPE | JAMIE OLIVER RECIPES



Gently spiced daal recipe | Jamie Oliver recipes image

Showing just how great lentils can be, this dish is always a winner. Here, we’re teaming lentils with loads of vibrant fresh veg – try carrots, potatoes, cauliflower, aubergine and more – for extra goodness. It’s delicious on its own mopped up with bread, or enjoy it with fluffy rice.

Total Time 1 hours 15 minutes

Yield 10

Number Of Ingredients 6

300 g alliums (onions, leeks or a mixture of both)
30 g garlic
3 kg mixed veg (Mediterranean, hard, root)
10 ml vegetable oil
500 g dried lentils (red split, yellow split)
1.5 litres curry base sauce

Steps:

    1. Recipe kindly shared by the Tesco Community Cookery School with Jamie Oliver. The recipe has been written to be flexible and scalable up to 50 portions. Note: all veg weights are for trimmed, prepped vegetables.
    2. Peel (or trim) and roughly chop the alliums. Peel the garlic and finely chop.
    3. Scrub or peel the veg, then chop into 2cm chunks.
    4. Place a pan large enough to hold all the ingredients on a medium heat with the oil.
    5. Add the alliums, cook for 4 to 5 minutes until they start to soften, then add the garlic and cook for a further 4 minutes, or until golden, stirring frequently.
    6. Tip in the hard and root veg (if using), cook for 15 minutes or until golden and softened, then add the Mediterranean veg (if using) and cook for 10 minutes more.
    7. Rinse the lentils, then add to the pan along with the curry base sauce and 600ml water. Cover, then reduce the heat and simmer gently for 45 minutes to 1 hour, or until the lentils are soft and creamy.
    8. Season to taste with sea salt and black pepper.

Nutrition Facts : Calories 330 calories, FatContent 5 g fat, SaturatedFatContent 1.2 g saturated fat, ProteinContent 18.4 g protein, CarbohydrateContent 56.4 g carbohydrate, SugarContent 16.2 g sugar, SodiumContent 0.3 g salt, FiberContent 9.8 g fibre

SPICED WHOLE ROASTED CAULIFLOWER | SAINSBURY'S RECIP…



Spiced whole roasted cauliflower | Sainsbury's Recip… image

Whole roasted cauliflower makes an impressive vegan centrepiece, spiced with the perfect blend of turmeric, coriander and cumin. Serve on a bed of green lentils for a majestic dinner party showstopper.

Provided by Sainsbury's

Total Time 100 minutes

Prep Time 35 minutes

Cook Time 65 minutes

Yield 4

Number Of Ingredients 17

1 whole cauliflower
5 tbsp olive oil
½ tbsp ground coriander
½ tbsp ground cumin
½ tbsp ground turmeric
1 tsp ground cinnamon
4 banana shallots, peeled and quartered
1 garlic clove, crushed
2 tsp sumac
80g dried apricots, roughly chopped
2 x 250g cooked green lentils
100ml vegetable stock
1 lemon, juice only
25g flaked almonds, toasted
60g pomegranate seeds
14g parsley, roughly chopped
5 sprigs mint, roughly chopped

Steps:

  • Preheat the oven to 220°C/fan 200°C/gas mark 7. Pull the leaves off the cauliflower and cut the core out of the bottom. Bring a large pan of water to the boil and add the cauliflower. Cook for 5 minutes, or until beginning to soften. Drain and leave to steam dry for a further 5 minutes.

    Whisk together 2 tbsp oil, the coriander, cumin, turmeric and cinnamon. Place the cauliflower in a large round oven dish, big enough to later take the lentils. Generously rub the cauliflower all over with the spice and oil mix and season to taste. Place in the preheated oven and roast uncovered for 20 minutes. 

    Meanwhile, add the remaining olive oil and the shallots to a medium frying pan over a medium heat and fry for 7-10 minutes, until the shallots begin to turn golden brown and caramelised. Add the garlic, sumac and apricots and cook for a further 2 minutes. Stir through the lentils and stock and season to taste. 

    Remove the cauliflower from the oven and spoon the lentils and shallots around. Return the cauliflower to the oven for a further 20-30 minutes or until tender. 

    Once the lentils are cooked, squeeze the lemon juice over the top. Scatter the cauliflower and lentils with the toasted almonds, pomegranate seeds, parsley and mint. Serve the cauliflower sliced into chunky wedges. 

Nutrition Facts : Calories 445 calories, FatContent 20.1 grams, SaturatedFatContent 3.3 grams, SugarContent 14.7 grams, SodiumContent 610.0 milligrams salt, CarbohydrateContent 40.5 grams, FiberContent 15.2 grams, ProteinContent 18.4 grams

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BAKED SWEET POTATOES | VEGETABLE RECIPES | JAMIE OLIV…
Super sweet potatoes are a great substitute for white potatoes in this colourful dish, as they give us an extra health boost. They’re a non-starchy carb, meaning they count towards our 5-a-day, plus give us loads of nutrients including the mighty vitamin C.
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