SPAGHETTI SQUASH MAIN DISH RECIPES RECIPES
SPAGHETTI SQUASH WITH MEAT SAUCE RECIPE: HOW TO MAKE IT
When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! —Lina Vainauskas, Shaw Air Force Base, South Carolina
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes.
Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat, crumbling meat, until no longer pink; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving, stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.
Nutrition Facts : Calories 351 calories, FatContent 12g fat (5g saturated fat), CholesterolContent 59mg cholesterol, SodiumContent 763mg sodium, CarbohydrateContent 36g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat
CREAMY SPAGHETTI SQUASH WITH RICOTTA AND SPINACH | RECIPES ...
This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Spaghetti squash is an excellent alternative to pasta and makes for a hearty and satisfying veggie-packed dish. Thanks to its neutral taste, think of the winter squash as a blank canvas you can embellish with your favorite ingredients. Switch up the flavor profile by swapping crumbled feta for the mozzarella and fresh dill for the basil. Add some protein by topping your portion with a poached or sunny side-up egg. We’ve microwaved the squash for ease in prep, but you could also roast it the oven if you prefer.
Provided by WEIGHTWATCHERS.COM
Total Time 60 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Put squash halves on microwave safe plate, cut- side down; microwave on HIGH until tender and squash can easily be scooped out with a fork, 10-12 minutes.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat; cook onion, stirring occasionally, until golden and tender, 5 minutes. Stir in tomatoes and garlic; cook, stirring frequently, until tomatoes start to soften, 3 minutes.
- Add spinach; cook, stirring, just until wilted, 1 minute. Remove from heat.
- Scoop “spaghetti” strands into skillet; toss to coat. Stir in ricotta, 1/4 c mozzarella, 2 Tbsp Parmesan, basil, salt and pepper. Transfer to a 2- to 3-qt baking dish; sprinkle with remaining mozzarella and Parmesan.
- Bake until bubbly around edges and top is lightly golden, 15-20 minutes.
- Serving size: 1 c
Nutrition Facts : Calories 81 kcal
More about "spaghetti squash main dish recipes recipes"
SPAGHETTI SQUASH WITH MEAT SAUCE RECIPE: HOW TO MAKE IT
When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! —Lina Vainauskas, Shaw Air Force Base, South Carolina
From tasteofhome.com
Reviews 4.6
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 351 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 351 calories per serving
- Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes.
Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat, crumbling meat, until no longer pink; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving, stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.
See details
CREAMY SPAGHETTI SQUASH WITH RICOTTA AND SPINACH | RECIPES ...
This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Spaghetti squash is an excellent alternative to pasta and makes for a hearty and satisfying veggie-packed dish. Thanks to its neutral taste, think of the winter squash as a blank canvas you can embellish with your favorite ingredients. Switch up the flavor profile by swapping crumbled feta for the mozzarella and fresh dill for the basil. Add some protein by topping your portion with a poached or sunny side-up egg. We’ve microwaved the squash for ease in prep, but you could also roast it the oven if you prefer.
From weightwatchers.com
Total Time 60 minutes
Cuisine Italian
Calories 81 kcal per serving
From weightwatchers.com
Total Time 60 minutes
Cuisine Italian
Calories 81 kcal per serving
- Serving size: 1 c
See details
SPAGHETTI SQUASH WITH MEAT SAUCE RECIPE: HOW TO MAKE IT
When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! —Lina Vainauskas, Shaw Air Force Base, South Carolina
From tasteofhome.com
Reviews 4.6
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 351 calories per serving
From tasteofhome.com
Reviews 4.6
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 351 calories per serving
- Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes.
Meanwhile, in a cast-iron or other heavy large skillet, cook beef over medium heat, crumbling meat, until no longer pink; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving, stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.
See details
CREAMY SPAGHETTI SQUASH WITH RICOTTA AND SPINACH | RECIPES ...
This casserole is luscious and super-creamy. It makes a great side dish or meatless main meal. Spaghetti squash is an excellent alternative to pasta and makes for a hearty and satisfying veggie-packed dish. Thanks to its neutral taste, think of the winter squash as a blank canvas you can embellish with your favorite ingredients. Switch up the flavor profile by swapping crumbled feta for the mozzarella and fresh dill for the basil. Add some protein by topping your portion with a poached or sunny side-up egg. We’ve microwaved the squash for ease in prep, but you could also roast it the oven if you prefer.
From weightwatchers.com
Total Time 60 minutes
Cuisine Italian
Calories 81 kcal per serving
From weightwatchers.com
Total Time 60 minutes
Cuisine Italian
Calories 81 kcal per serving
- Serving size: 1 c
See details
SPAGHETTI SQUASH I - ALLRECIPES
Strands of baked spaghetti squash tossed with feta cheese, onions, tomatoes, olives, and basil for a Greek-inspired dish that tastes like pasta without all the calories. ... And if you've decided on ham as the main dish, then we have good news for you — we've picked out our best Easter ham recipes …
From allrecipes.com
From allrecipes.com
See details
HEALTHY SPAGHETTI SQUASH RECIPES - EATINGWELL
Serve this cheesy stuffed spaghetti squash for an impressive and hearty main dish. Cooking the squash in the microwave makes this recipe doable on a busy weeknight, but if you have the time, you can also roast the squash …
From eatingwell.com
From eatingwell.com
See details
HOW TO COOK SPAGHETTI SQUASH - ALLRECIPES
Sep 02, 2020 · Don't attempt to nuke a whole spaghetti squash until done: it's like tossing a big yellow bomb in your microwave. Scoop out the seeds, place the squash cut-side-down in a microwave dish, and add a little water to the dish—it helps keep the squash …
From allrecipes.com
From allrecipes.com
See details
11 DELICIOUS SPAGHETTI SQUASH RECIPES - THE SPRUCE EATS
Aug 03, 2021 · Lauri Patterson / Getty Images Cooking spaghetti squash doesn't require any special equipment—just your oven and a baking sheet. Poke the whole squash all over with a fork and bake for at least an hour or until tender. While your squash is baking, make your toppings or sauces like a meaty bolognese or a mushroom cream sauce.When the squash …
From thespruceeats.com
From thespruceeats.com
See details
HOW TO COOK SPAGHETTI SQUASH - RECIPES BY LOVE AND LEMONS
Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.
From loveandlemons.com
From loveandlemons.com
See details
MICROWAVE SPAGHETTI SQUASH: SO EASY! - HEALTHY RECIPES BLOG
Aug 21, 2021 · Then you have a truly delicious and easy-to-make side dish. Parmesan is another tasty addition. Or you can use it as the basis for many tasty recipes, including this wonderful spaghetti squash casserole and these crispy spaghetti squash …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
See details
AIR FRYER SPAGHETTI SQUASH - SPEND WITH PENNIES
Mar 07, 2022 · How to Serve Air Fryer Spaghetti Squash. After separating the strands, try any of the following: Toss with butter, salt & pepper; Use in a spaghetti squash casserole.; Top with …
From spendwithpennies.com
From spendwithpennies.com
See details
BAKED SPAGHETTI SQUASH AND CHEESE RECIPE - SKINNYTASTE
Jan 03, 2018 · Great as a main dish or a side. Spaghetti Squash and Cheese Variations: Try making this with different cheese combos. Try a mix of cheddar and Swiss, or swap it for Havari. ... and my 10-year-old daughter was okay with it. ? Thanks for your blog and helpful recipes. I plan to try spaghetti squash …
From skinnytaste.com
From skinnytaste.com
See details
11 DELICIOUS SPAGHETTI SQUASH RECIPES - THE SPRUCE EATS
Aug 03, 2021 · Lauri Patterson / Getty Images Cooking spaghetti squash doesn't require any special equipment—just your oven and a baking sheet. Poke the whole squash all over with a fork and bake for at least an hour or until tender. While your squash is baking, make your toppings or sauces like a meaty bolognese or a mushroom cream sauce.When the squash …
From thespruceeats.com
From thespruceeats.com
See details
BAKED SPAGHETTI SQUASH WITH BEEF AND VEGGIES | ALLRECIPES
Great idea--I often prepare spaghetti squash with meat sauce and vegetables, but I never thought to bake it as a cassorole. I used tomato sauce instead of diced tomatoes and sprinkled about a …
From allrecipes.com
From allrecipes.com
See details
SPAGHETTI SQUASH SAUTE RECIPE | ALLRECIPES
Let cool and use fork to get strands of squash out, place in containers and refrigerate overnight. Continue with recipe - place butter in frying pan and saute onions and garlic - add spaghetti squash - cook for 15 - 20 minutes. This dish is great for enjoying spaghetti squash…
From allrecipes.com
From allrecipes.com
See details
HOW TO COOK SPAGHETTI SQUASH - RECIPES BY LOVE AND LEMONS
Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.
From loveandlemons.com
From loveandlemons.com
See details
11 DELICIOUS SPAGHETTI SQUASH RECIPES - THE SPRUCE EATS
Aug 03, 2021 · Lauri Patterson / Getty Images Cooking spaghetti squash doesn't require any special equipment—just your oven and a baking sheet. Poke the whole squash all over with a fork and bake for at least an hour or until tender. While your squash is baking, make your toppings or sauces like a meaty bolognese or a mushroom cream sauce.When the squash …
From thespruceeats.com
From thespruceeats.com
See details
BAKED SPAGHETTI SQUASH WITH BEEF AND VEGGIES | ALLRECIPES
Great idea--I often prepare spaghetti squash with meat sauce and vegetables, but I never thought to bake it as a cassorole. I used tomato sauce instead of diced tomatoes and sprinkled about a …
From allrecipes.com
From allrecipes.com
See details
SPAGHETTI SQUASH SAUTE RECIPE | ALLRECIPES
Let cool and use fork to get strands of squash out, place in containers and refrigerate overnight. Continue with recipe - place butter in frying pan and saute onions and garlic - add spaghetti squash - cook for 15 - 20 minutes. This dish is great for enjoying spaghetti squash…
From allrecipes.com
From allrecipes.com
See details
HOW TO COOK SPAGHETTI SQUASH - RECIPES BY LOVE AND LEMONS
Preheat the oven to 400°F. Slice the spaghetti squash in half lengthwise and scoop out the seeds and ribbing. Drizzle the inside of the squash with olive oil and sprinkle with salt and pepper.
From loveandlemons.com
From loveandlemons.com
See details
