SPAGHETTI SAUCE SQUASH RECIPES

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SPAGHETTI SQUASH CASSEROLE RECIPE: HOW TO MAKE IT



Spaghetti Squash Casserole Recipe: How to Make It image

Spaghetti squash, like zucchini, can take over a garden. This is an excellent way to put that abundance to good use. I got the original recipe at a cooking class, and I've made it many times since. It's unique and tasty. -Mina Dick, Boissevain, Manitoba

Provided by Taste of Home

Categories     Dinner

Total Time 01 hours 05 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 8 servings.

Number Of Ingredients 12

1 small spaghetti squash (1-1/2 to 2 pounds)
1/2 cup water
1 pound ground beef
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1 garlic clove, minced
1 cup canned diced tomatoes
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup shredded mozzarella or cheddar cheese
1 tablespoon chopped fresh parsley

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place with cut side down in a baking dish; add water. Cover and bake at 375° for 20-30 minutes or until it is easily pierced with a fork. When cool enough to handle, scoop out squash, separating the strands with a fork. In a skillet, cook beef, onion, red pepper and garlic until meat is browned and the vegetables are tender. Drain; add tomatoes, oregano, salt, pepper and squash. Cook and stir for 1-2 minutes or until liquid is absorbed. Transfer to an ungreased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the cheese and parsley; let stand a few minutes.

Nutrition Facts : Calories 160 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 39mg cholesterol, SodiumContent 226mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 14g protein.

HEALTHY SPAGHETTI SQUASH RECIPES - EATINGWELL
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and …
From eatingwell.com
See details


HOW TO COOK SPAGHETTI SQUASH - ALLRECIPES
Sep 02, 2020 · In these paleo and gluten-free times, spaghetti squash is kind of having a perfect moment. It stands in heroically as a delicious, satisfying substitution for wheat pasta. It's a sensational substitute because, after cooking spaghetti squash, the fruit softens and easily pulls apart with a fork into thin, spaghetti …
From allrecipes.com
See details


SPAGHETTI SQUASH LASAGNA BOATS RECIPE - PINCH OF YUM
Mar 14, 2016 · Add the garlic and kale, stirring until the kale is just wilted. Combine the kale in a small bowl with the ricotta, salt, lemon juice, and 1/2 cup of the shredded cheese. Add the cooked spaghetti squash and stir to combine. Arrange: Fill the boats with the spaghetti squash mixture and top with tomato sauce …
From pinchofyum.com
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SPAGHETTI SQUASH NUTRITION FACTS: CALORIES, CARBS, AND USES
Mar 28, 2022 · Spaghetti squash is a vibrant winter vegetable with a mild nutty flavor and an impressive nutrient profile. Closely related to pumpkin, zucchini, and other types of squash, spaghetti squash …
From healthline.com
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SPAGHETTI-SQUASH SPAGHETTI - RECIPES | AMERICAN HEART ...
Cut spaghetti squash in half. On a baking sheet coated with cooking spray, place halves of squash face down and bake for 1 hour or until tender. Heat oil in medium saucepan over medium heat. Add …
From recipes.heart.org
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SPAGHETTI SQUASH LASAGNA BOATS RECIPE - PINCH OF YUM
Mar 14, 2016 · Add the garlic and kale, stirring until the kale is just wilted. Combine the kale in a small bowl with the ricotta, salt, lemon juice, and 1/2 cup of the shredded cheese. Add the cooked spaghetti squash and stir to combine. Arrange: Fill the boats with the spaghetti squash mixture and top with tomato sauce …
From pinchofyum.com
See details


SPAGHETTI SQUASH NUTRITION FACTS: CALORIES, CARBS, AND USES
Mar 28, 2022 · Spaghetti squash is a vibrant winter vegetable with a mild nutty flavor and an impressive nutrient profile. Closely related to pumpkin, zucchini, and other types of squash, spaghetti squash …
From healthline.com
See details


HEALTHY SPAGHETTI SQUASH RECIPES - EATINGWELL
This low-carb riff on classic lasagna layers mushrooms and tomato sauce with spaghetti squash noodles instead of lasagna pasta. Make the layers right in the shell of the spaghetti squash and …
From eatingwell.com
See details


HOW TO COOK SPAGHETTI SQUASH - ALLRECIPES
Sep 02, 2020 · In these paleo and gluten-free times, spaghetti squash is kind of having a perfect moment. It stands in heroically as a delicious, satisfying substitution for wheat pasta. It's a sensational substitute because, after cooking spaghetti squash, the fruit softens and easily pulls apart with a fork into thin, spaghetti …
From allrecipes.com
See details


SPAGHETTI SQUASH LASAGNA BOATS RECIPE - PINCH OF YUM
Mar 14, 2016 · Add the garlic and kale, stirring until the kale is just wilted. Combine the kale in a small bowl with the ricotta, salt, lemon juice, and 1/2 cup of the shredded cheese. Add the cooked spaghetti squash and stir to combine. Arrange: Fill the boats with the spaghetti squash mixture and top with tomato sauce …
From pinchofyum.com
See details


SPAGHETTI SQUASH NUTRITION FACTS: CALORIES, CARBS, AND USES
Mar 28, 2022 · Spaghetti squash is a vibrant winter vegetable with a mild nutty flavor and an impressive nutrient profile. Closely related to pumpkin, zucchini, and other types of squash, spaghetti squash …
From healthline.com
See details


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