SOYA SNACKS RECIPES

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ROASTED SOY NUTS RECIPE - FOOD.COM



Roasted Soy Nuts Recipe - Food.com image

A great high fiber, high protein snack. I can munch on these all day! They are also great on a salad to give some extra crunch. Preparation time does not include the soaking of the beans.

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 1 1/2 cups

Number Of Ingredients 4

1 cup soybeans
1/2 teaspoon salt
1 teaspoon olive oil
cajun spices, to taste

Steps:

  • Soak beans in water 8-12 hours. Be sure to use enough water, as the beans will expand to about 3 cups.
  • Rinse the beans and blot lightly with paper towel. They don't need to be dry, just not dripping wet with water.
  • Sprinkle olive oil over the beans and toss lightly to coat. I do this right in the colander that I used to drain the beans.
  • Sprinkle salt and cajun spice over the beans and continue to toss until coated.
  • Spread the beans on a baking sheet in a single layer.
  • Bake at 350F, stirring after 15 minutes. Stir beans and return to oven, baking and stirring every 5 minutes until soybeans are golden brown and crunchy. The amount of time to attain crunchy soy nuts will depend on the moisture of the soaked beans. It usually takes mine a total of 25-45 minutes. That's a big range, I know, but every batch is different is all I can say! Watch them carefully toward the end to make sure that they don't burn. Conversely, you definitely don't want to under-roast them either, or they will have a chewy consistency. They should be nicely browned, like in my picture.
  • Cool the beans and enjoy!

Nutrition Facts : Calories 224.9, FatContent 13.3, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 776.4, CarbohydrateContent 11.4, FiberContent 6.9, SugarContent 3.4, ProteinContent 19.1

SOYA CHUNKS MANCHURIAN RECIPE, SOYA CHUNKS M | VAHREHVAH



Soya chunks manchurian recipe, Soya chunks m | vahrehvah image

Soya chunks manchurian is a delicious manchurian gravy dish made with nutritious soya chunks. It is rich in bean protein which is very healthy food that can be added as a side dish to any menu.

Provided by Vahchef

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2

Steps:

  • Soak soya chunks in hot water for 10 minutes and squeeze the water and keep aside. Take a bowl and add soya chunks, all-purpose flour, salt, ginger garlic paste, cornstarch and mix thoroughly. Heat oil in a pan and deep fry the soya chunks and transfer it to a plate. Take a cup and add vinegar, soya sauce, MSG, sugar, red chili paste and mix thoroughly.  Heat oil in a pan and add ginger, garlic, onions, a little salt, green chilies and saute it. Add soya sauce mixture, fried soya chunks and saute it for 3 minutes and switch off the flame. Now the Soya chunks manchurian is ready to serve.

Nutrition Facts : Calories 0, FatContent 0, ProteinContent 0, CholesterolContent 0, SodiumContent 0

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