SOY PANS RECIPES

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PAN-ROASTED SALMON WITH SOY-GINGER GLAZE RECIPE - CHEF ...



Pan-Roasted Salmon with Soy-Ginger Glaze Recipe - Chef ... image

Salmon, which is loaded with heart-healthy omega-3 fatty acids, is especially delicious when brushed with honey, soy, ginger and mustard, and cooked until browned.Plus: More Seafood Recipes and Tips

Provided by Chef Bobo

Total Time 15 minutes

Yield 4

Number Of Ingredients 8

1/4 cup soy sauce
1 teaspoon finely grated fresh ginger
1 teaspoon honey
1 teaspoon Dijon mustard
2 teaspoons extra-virgin olive oil
Four 6-ounce skinless salmon fillets
Freshly ground pepper
Cilantro leaves, for garnish

Steps:

  • Preheat the oven to 350°. In a small saucepan, combine the soy sauce and ginger and bring to a simmer. Remove from heat and stir in the honey and mustard.
  • Heat the olive oil in a large nonstick ovenproof skillet. Season the salmon with pepper and add it to the skillet, skinned side up. Cook over high heat until golden and crusty, 2 to 3 minutes. Turn the salmon and spoon the ginger-soy glaze on top. Transfer the skillet to the oven and bake the salmon for 5 minutes, or until cooked through. Using a slotted spatula, transfer the salmon fillets to plates, garnish with the cilantro and serve.

SOY-GLAZED SCALLOPS RECIPE: HOW TO MAKE IT



Soy-Glazed Scallops Recipe: How to Make It image

Two thumbs-ups for scallops—an amazing dinner option and an excellent source of vitamin B-12 and heart-healthy minerals such as magnesium. —April Korando, Ava, Illinois

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 25 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 7

1/4 cup lemon juice
2 tablespoons canola oil
2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
2 garlic cloves, minced
1/2 teaspoon ground ginger
12 sea scallops (about 1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 6 ingredients. Pour 1/3 cup marinade into a bowl or dish. Add the scallops; toss to coat. Cover and refrigerate for 20 minutes., Place remaining marinade in a small saucepan. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until slightly thickened., Drain and discard marinade. Thread scallops onto 4 metal or soaked wooden skewers. Broil 4 in. from the heat for 2-4 minutes on each side or until scallops are firm and opaque, basting occasionally with remaining marinade.

Nutrition Facts : Calories 250 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 54mg cholesterol, SodiumContent 567mg sodium, CarbohydrateContent 15g carbohydrate (9g sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 4 lean meat

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