FAT FREE COCONUT MILK RECIPES
FAT FREE COCONUT MILK (FOR RECIPES) RECIPE - FOOD.COM
I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.
Total Time 1 minutes
Prep Time 1 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Combine all ingredients with a whisk.
- Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.
Nutrition Facts : Calories 44.4, FatContent 0.8, SaturatedFatContent 0.5, CholesterolContent 3, SodiumContent 87.8, CarbohydrateContent 7.5, FiberContent 0, SugarContent 4.1, ProteinContent 1.6
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Provided by Cassie Marshall
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From thevegancorner.com
Total Time 1 hours 10 minutes
Calories 97 kcal per serving
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Calories 102 per serving
From food.com
Total Time 35 minutes
Calories 102 per serving
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FAT FREE COCONUT MILK FOR RECIPES
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